13.3 km | 04:17:55 | 19:21/km日期: 2021-12-05 08:25 - 總爬升: 941 m - 平均心率: 114 - 卡路里: 1727 Cal - 平均步頻: 124 - 溫度: 15°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 11'07" / 19'46" / 19'14" / 28'23" / 25'57" / 18'26" / 16'57" / 39'06" / 23'44" / 19'52" / 13'39" / 10'55" / 07'03" / 93'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'36" (+05'34") | 1000 / 1000 |
2 | | 19'45" (+12'43") | 1000 / 2000 |
3 | | 19'14" (+12'12") | 1000 / 3000 |
4 | | 28'22" (+21'20") | 1000 / 4000 |
5 | | 25'56" (+18'54") | 1000 / 5000 |
6 | | 18'26" (+11'24") | 1000 / 6000 |
7 | | 16'56" (+09'54") | 1000 / 7000 |
8 | | 39'05" (+32'03") | 1000 / 8000 |
9 | | 23'43" (+16'41") | 1000 / 9000 |
10 | | 19'52" (+12'50") | 1000 / 10000 |
11 | | 13'39" (+06'37") | 1000 / 11000 |
12 | | 10'54" (+03'52") | 1000 / 12000 |
13 | | 07'02" | 1000 / 13000 |
14 | | 07'08" (+00'06") | 321 / 13321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 148.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 19'46" | 00:30'53" |
3 | 19'14" | 00:50'07" |
4 | 28'23" | 01:18'30" |
5 | 25'57" | 01:44'27" |
6 | 18'26" | 02:02'53" |
7 | 16'57" | 02:19'50" |
8 | 39'06" | 02:58'56" |
9 | 23'44" | 03:22'40" |
10 | 19'52" | 03:42'32" |
11 | 13'39" | 03:56'11" |
12 | 10'55" | 04:07'06" |
13 | 07'03" | 04:14'09" |
13.3 | 93'23" | 04:44'09" |