17.3 km | 01:34:21 | 05:26/km日期: 2021-12-04 16:03 - 平均心率: 135 - 卡路里: 913 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 46% - PM2.5: 良好(15)
Pace: 07'45" / 05'35" / 05'09" / 04'45" / 04'53" / 04'55" / 05'00" / 04'35" / 04'58" / 04'59" / 04'40" / 04'59" / 05'07" / 04'34" / 04'29" / 06'07" / 19'00" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+04'35") | 1000 / 1000 |
| 2 | | 06'16" (+01'54") | 500 / 1500 |
| 3 | | 04'41" (+00'19") | 1000 / 2500 |
| 4 | | 06'00" (+01'38") | 400 / 2900 |
| 5 | | 04'34" (+00'12") | 1000 / 3900 |
| 6 | | 05'50" (+01'28") | 400 / 4300 |
| 7 | | 04'33" (+00'11") | 1000 / 5300 |
| 8 | | 05'35" (+01'13") | 400 / 5700 |
| 9 | | 04'27" (+00'05") | 1000 / 6700 |
| 10 | | 06'01" (+01'39") | 400 / 7100 |
| 11 | | 04'31" (+00'09") | 1000 / 8100 |
| 12 | | 05'32" (+01'10") | 400 / 8500 |
| 13 | | 04'24" (+00'02") | 1000 / 9500 |
| 14 | | 06'00" (+01'38") | 400 / 9900 |
| 15 | | 04'29" (+00'07") | 1000 / 10900 |
| 16 | | 06'01" (+01'39") | 400 / 11300 |
| 17 | | 04'30" (+00'08") | 1000 / 12300 |
| 18 | | 06'23" (+02'01") | 400 / 12700 |
| 19 | | 04'22" | 1000 / 13700 |
| 20 | | 04'33" (+00'11") | 400 / 14100 |
| 21 | | 04'32" (+00'10") | 1000 / 15100 |
| 22 | | 04'34" (+00'12") | 400 / 15500 |
| 23 | | 08'27" (+04'05") | 1000 / 16500 |
| 24 | | 07'25" (+03'03") | 500 / 17000 |
| 25 | | 07'09" (+02'47") | 324 / 17324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 247.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'35" | 00:13'20" |
| 3 | 05'09" | 00:18'29" |
| 4 | 04'45" | 00:23'14" |
| 5 | 04'53" | 00:28'07" |
| 6 | 04'55" | 00:33'02" |
| 7 | 05'00" | 00:38'02" |
| 8 | 04'35" | 00:42'37" |
| 9 | 04'58" | 00:47'35" |
| 10 | 04'59" | 00:52'34" |
| 11 | 04'40" | 00:57'14" |
| 12 | 04'59" | 01:02'13" |
| 13 | 05'07" | 01:07'20" |
| 14 | 04'34" | 01:11'54" |
| 15 | 04'29" | 01:16'23" |
| 16 | 06'07" | 01:22'30" |
| 17 | 19'00" | 01:41'30" |
| 17.3 | 07'44" | 01:44'01" |
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