5.1 km | 00:16:41 | 03:15/km日期: 2021-12-07 16:24 - 平均心率: 174 - 卡路里: 209 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 03'16" / 03'14" / 03'15" / 03'18" / 03'16" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'05") | 400 / 400 |
| 2 | | 05'52" (+02'45") | 2 / 402 |
| 3 | | 03'19" (+00'12") | 400 / 802 |
| 4 | | 03'47" (+00'40") | 13 / 816 |
| 5 | | 03'09" (+00'02") | 400 / 1216 |
| 6 | | 03'13" (+00'06") | 14 / 1230 |
| 7 | | 03'18" (+00'11") | 400 / 1630 |
| 8 | | 07'54" (+04'47") | 3 / 1634 |
| 9 | | 03'07" | 400 / 2034 |
| 10 | | 03'21" (+00'14") | 104 / 2139 |
| 11 | | 03'14" (+00'07") | 322 / 2461 |
| 12 | | 03'14" (+00'07") | 400 / 2861 |
| 13 | | 05'55" (+02'48") | 5 / 2867 |
| 14 | | 03'15" (+00'08") | 400 / 3267 |
| 15 | | 04'06" (+00'59") | 16 / 3283 |
| 16 | | 03'11" (+00'04") | 400 / 3683 |
| 17 | | 03'52" (+00'45") | 8 / 3691 |
| 18 | | 03'19" (+00'12") | 400 / 4091 |
| 19 | | 04'45" (+01'38") | 7 / 4099 |
| 20 | | 03'15" (+00'08") | 400 / 4499 |
| 21 | | 04'20" (+01'13") | 6 / 4506 |
| 22 | | 03'18" (+00'11") | 400 / 4906 |
| 23 | | 05'27" (+02'20") | 6 / 4912 |
| 24 | | 02'54" | 216 / 5129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 305.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 03'14" | 00:06'30" |
| 3 | 03'15" | 00:09'45" |
| 4 | 03'18" | 00:13'03" |
| 5 | 03'16" | 00:16'19" |
| 5.1 | 02'49" | 00:16'41" |
展開計圈分析
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