12.9 km | 01:13:35 | 05:41/km日期: 2021-12-05 18:46 - 平均心率: 154 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'37" / 05'33" / 07'48" / 05'30" / 05'29" / 05'29" / 05'44" / 05'46" / 05'47" / 05'56" / 05'50" / 07'00" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 908 / 908 |
| 2 | | 05'32" (+00'18") | 1000 / 1908 |
| 3 | | 05'14" | 1000 / 2908 |
| 4 | | 05'31" (+00'17") | 1000 / 3908 |
| 5 | | 05'30" (+00'16") | 1000 / 4908 |
| 6 | | 05'26" (+00'12") | 1000 / 5908 |
| 7 | | 05'43" (+00'29") | 1000 / 6908 |
| 8 | | 05'45" (+00'31") | 1000 / 7908 |
| 9 | | 05'46" (+00'32") | 1000 / 8908 |
| 10 | | 05'54" (+00'40") | 1000 / 9908 |
| 11 | | 05'49" (+00'35") | 1000 / 10908 |
| 12 | | 06'09" (+00'55") | 1000 / 11908 |
| 13 | | 06'09" (+00'55") | 1000 / 12908 |
| 14 | | 04'16" | 7 / 12915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 119.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 07'48" | 00:18'58" |
| 4 | 05'30" | 00:24'28" |
| 5 | 05'29" | 00:29'57" |
| 6 | 05'29" | 00:35'26" |
| 7 | 05'44" | 00:41'10" |
| 8 | 05'46" | 00:46'56" |
| 9 | 05'47" | 00:52'43" |
| 10 | 05'56" | 00:58'39" |
| 11 | 05'50" | 01:04'29" |
| 12 | 07'00" | 01:11'29" |
| 12.9 | 06'13" | 01:17'11" |
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