21.2 km | 02:12:48 | 06:16/km日期: 2021-12-06 20:29 - 平均心率: 166 - 卡路里: 1699 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'41" / 05'31" / 05'20" / 05'29" / 05'45" / 06'06" / 05'55" / 06'03" / 05'51" / 05'52" / 06'30" / 06'05" / 06'07" / 06'00" / 08'41" / 06'40" / 07'08" / 06'27" / 06'19" / 06'21" / 06'36" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'22") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'46") | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 1000 / 7000 |
| 8 | | 06'02" (+00'42") | 1000 / 8000 |
| 9 | | 05'51" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'31") | 1000 / 10000 |
| 11 | | 06'29" (+01'09") | 1000 / 11000 |
| 12 | | 06'04" (+00'44") | 1000 / 12000 |
| 13 | | 06'07" (+00'47") | 1000 / 13000 |
| 14 | | 06'00" (+00'40") | 1000 / 14000 |
| 15 | | 08'40" (+03'20") | 1000 / 15000 |
| 16 | | 06'39" (+01'19") | 1000 / 16000 |
| 17 | | 07'07" (+01'47") | 1000 / 17000 |
| 18 | | 06'26" (+01'06") | 1000 / 18000 |
| 19 | | 06'19" (+00'59") | 1000 / 19000 |
| 20 | | 06'21" (+01'01") | 1000 / 20000 |
| 21 | | 06'36" (+01'16") | 1000 / 21000 |
| 22 | | 08'03" (+02'43") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 35.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'31" | 00:12'12" |
| 3 | 05'20" | 00:17'32" |
| 4 | 05'29" | 00:23'01" |
| 5 | 05'45" | 00:28'46" |
| 6 | 06'06" | 00:34'52" |
| 7 | 05'55" | 00:40'47" |
| 8 | 06'03" | 00:46'50" |
| 9 | 05'51" | 00:52'41" |
| 10 | 05'52" | 00:58'33" |
| 11 | 06'30" | 01:05'03" |
| 12 | 06'05" | 01:11'08" |
| 13 | 06'07" | 01:17'15" |
| 14 | 06'00" | 01:23'15" |
| 15 | 08'41" | 01:31'56" |
| 16 | 06'40" | 01:38'36" |
| 17 | 07'08" | 01:45'44" |
| 18 | 06'27" | 01:52'11" |
| 19 | 06'19" | 01:58'30" |
| 20 | 06'21" | 02:04'51" |
| 21 | 06'36" | 02:11'27" |
| 21.2 | 08'03" | 02:12'47" |
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