10.0 km | 00:48:44 | 04:51/km日期: 2021-11-30 20:59 - 總爬升: 110 m - 平均心率: 165 - 卡路里: 632 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 05'47" / 04'51" / 04'50" / 04'53" / 04'45" / 04'59" / 04'53" / 04'43" / 04'46" / 05'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'22") | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+01'12") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 182.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'51" | 00:10'38" |
| 3 | 04'50" | 00:15'28" |
| 4 | 04'53" | 00:20'21" |
| 5 | 04'45" | 00:25'06" |
| 6 | 04'59" | 00:30'05" |
| 7 | 04'53" | 00:34'58" |
| 8 | 04'43" | 00:39'41" |
| 9 | 04'46" | 00:44'27" |
| 10 | 05'12" | 00:49'39" |
| 10.0 | 06'00" | 00:49'46" |
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