21.1 km | 01:52:48 | 05:20/km日期: 2021-12-05 05:19 - 總爬升: 309 m - 平均心率: 164 - 卡路里: 1103 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'39" / 05'38" / 06'03" / 05'27" / 05'17" / 07'24" / 05'14" / 05'17" / 06'03" / 05'10" / 08'41" / 05'07" / 07'36" / 05'12" / 05'08" / 07'40" / 05'19" / 05'23" / 09'51" / 05'26" / 05'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 1000 / 13000 |
| 14 | | 05'11" (+00'05") | 1000 / 14000 |
| 15 | | 05'07" (+00'01") | 1000 / 15000 |
| 16 | | 05'20" (+00'14") | 1000 / 16000 |
| 17 | | 05'17" (+00'11") | 1000 / 17000 |
| 18 | | 05'23" (+00'17") | 1000 / 18000 |
| 19 | | 05'22" (+00'16") | 1000 / 19000 |
| 20 | | 05'26" (+00'20") | 1000 / 20000 |
| 21 | | 05'29" (+00'23") | 1000 / 21000 |
| 22 | | 05'13" (+00'07") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 293.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'38" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 05'27" | 00:23'47" |
| 5 | 05'17" | 00:29'04" |
| 6 | 07'24" | 00:36'28" |
| 7 | 05'14" | 00:41'42" |
| 8 | 05'17" | 00:46'59" |
| 9 | 06'03" | 00:53'02" |
| 10 | 05'10" | 00:58'12" |
| 11 | 08'41" | 01:06'53" |
| 12 | 05'07" | 01:12'00" |
| 13 | 07'36" | 01:19'36" |
| 14 | 05'12" | 01:24'48" |
| 15 | 05'08" | 01:29'56" |
| 16 | 07'40" | 01:37'36" |
| 17 | 05'19" | 01:42'55" |
| 18 | 05'23" | 01:48'18" |
| 19 | 09'51" | 01:58'09" |
| 20 | 05'26" | 02:03'35" |
| 21 | 05'29" | 02:09'04" |
| 21.1 | 05'19" | 02:09'42" |
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