10.1 km | 00:59:15 | 05:53/km日期: 2021-12-05 18:07 - 平均心率: 147 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'09" / 06'07" / 06'08" / 06'09" / 06'04" / 05'59" / 05'52" / 05'50" / 05'42" / 05'01" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'07") | 1000 / 1000 |
| 2 | | 06'07" (+01'06") | 1000 / 2000 |
| 3 | | 06'07" (+01'06") | 1000 / 3000 |
| 4 | | 06'08" (+01'07") | 1000 / 4000 |
| 5 | | 06'03" (+01'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'58") | 1000 / 6000 |
| 7 | | 05'51" (+00'50") | 1000 / 7000 |
| 8 | | 05'50" (+00'49") | 1000 / 8000 |
| 9 | | 05'41" (+00'40") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'47" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
211.19 km 
Adidas SL20 累積 :
387.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 06'09" | 00:24'33" |
| 5 | 06'04" | 00:30'37" |
| 6 | 05'59" | 00:36'36" |
| 7 | 05'52" | 00:42'28" |
| 8 | 05'50" | 00:48'18" |
| 9 | 05'42" | 00:54'00" |
| 10 | 05'01" | 00:59'01" |
| 10.1 | 03'46" | 00:59'16" |
展開計圈分析
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