16.6 km | 01:45:29 | 06:20/km日期: 2021-12-05 06:11 - 總爬升: 225 m - 平均心率: 148 - 卡路里: 1335 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 06'45" / 07'12" / 07'04" / 06'25" / 17'58" / 06'41" / 06'48" / 05'50" / 12'40" / 06'02" / 05'12" / 07'10" / 06'21" / 06'42" / 05'39" / 07'11" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'34") | 1000 / 1000 |
| 2 | | 06'49" (+01'38") | 996 / 1996 |
| 3 | | 07'05" (+01'54") | 1000 / 2996 |
| 4 | | 06'12" (+01'01") | 1000 / 3996 |
| 5 | | 06'18" (+01'07") | 1000 / 4996 |
| 6 | | 06'18" (+01'07") | 1000 / 5996 |
| 7 | | 06'07" (+00'56") | 1000 / 6996 |
| 8 | | 05'49" (+00'38") | 1000 / 7996 |
| 9 | | 07'06" (+01'55") | 1000 / 8996 |
| 10 | | 06'01" (+00'50") | 1000 / 9996 |
| 11 | | 05'11" | 1000 / 10996 |
| 12 | | 07'09" (+01'58") | 1000 / 11996 |
| 13 | | 06'19" (+01'08") | 1000 / 12996 |
| 14 | | 06'42" (+01'31") | 1000 / 13996 |
| 15 | | 05'42" (+00'31") | 1000 / 14996 |
| 16 | | 06'13" (+01'02") | 1000 / 15996 |
| 17 | | 05'44" (+00'33") | 631 / 16627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 347.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'12" | 00:13'57" |
| 3 | 07'04" | 00:21'01" |
| 4 | 06'25" | 00:27'26" |
| 5 | 17'58" | 00:45'24" |
| 6 | 06'41" | 00:52'05" |
| 7 | 06'48" | 00:58'53" |
| 8 | 05'50" | 01:04'43" |
| 9 | 12'40" | 01:17'23" |
| 10 | 06'02" | 01:23'25" |
| 11 | 05'12" | 01:28'37" |
| 12 | 07'10" | 01:35'47" |
| 13 | 06'21" | 01:42'08" |
| 14 | 06'42" | 01:48'50" |
| 15 | 05'39" | 01:54'29" |
| 16 | 07'11" | 02:01'40" |
| 16.6 | 05'42" | 02:05'15" |
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