28.7 km | 02:32:31 | 05:19/km日期: 2021-12-05 06:44 - 總爬升: 384 m - 平均心率: 153 - 卡路里: 601 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 04'59" / 06'00" / 05'14" / 05'30" / 05'14" / 08'36" / 05'05" / 05'08" / 05'03" / 06'28" / 05'04" / 05'17" / 05'08" / 15'15" / 05'19" / 05'26" / 05'26" / 05'41" / 05'30" / 05'12" / 06'07" / 05'35" / 05'23" / 05'18" / 05'23" / 05'29" / 05'32" / 05'27" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'02") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'03" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" (+00'28") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 1000 / 15000 |
| 16 | | 05'25" (+00'28") | 1000 / 16000 |
| 17 | | 05'26" (+00'29") | 1000 / 17000 |
| 18 | | 05'41" (+00'44") | 1000 / 18000 |
| 19 | | 05'29" (+00'32") | 1000 / 19000 |
| 20 | | 05'12" (+00'15") | 1000 / 20000 |
| 21 | | 06'07" (+01'10") | 1000 / 21000 |
| 22 | | 05'34" (+00'37") | 1000 / 22000 |
| 23 | | 05'22" (+00'25") | 1000 / 23000 |
| 24 | | 05'18" (+00'21") | 1000 / 24000 |
| 25 | | 05'22" (+00'25") | 1000 / 25000 |
| 26 | | 05'28" (+00'31") | 1000 / 26000 |
| 27 | | 05'32" (+00'35") | 1000 / 27000 |
| 28 | | 05'26" (+00'29") | 1000 / 28000 |
| 29 | | 05'17" (+00'20") | 666 / 28666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 156.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'00" | 00:10'59" |
| 3 | 05'14" | 00:16'13" |
| 4 | 05'30" | 00:21'43" |
| 5 | 05'14" | 00:26'57" |
| 6 | 08'36" | 00:35'33" |
| 7 | 05'05" | 00:40'38" |
| 8 | 05'08" | 00:45'46" |
| 9 | 05'03" | 00:50'49" |
| 10 | 06'28" | 00:57'17" |
| 11 | 05'04" | 01:02'21" |
| 12 | 05'17" | 01:07'38" |
| 13 | 05'08" | 01:12'46" |
| 14 | 15'15" | 01:28'01" |
| 15 | 05'19" | 01:33'20" |
| 16 | 05'26" | 01:38'46" |
| 17 | 05'26" | 01:44'12" |
| 18 | 05'41" | 01:49'53" |
| 19 | 05'30" | 01:55'23" |
| 20 | 05'12" | 02:00'35" |
| 21 | 06'07" | 02:06'42" |
| 22 | 05'35" | 02:12'17" |
| 23 | 05'23" | 02:17'40" |
| 24 | 05'18" | 02:22'58" |
| 25 | 05'23" | 02:28'21" |
| 26 | 05'29" | 02:33'50" |
| 27 | 05'32" | 02:39'22" |
| 28 | 05'27" | 02:44'49" |
| 28.7 | 05'16" | 02:48'20" |
展開計圈分析
留言 
