15.5 km | 01:53:09 | 07:17/km日期: 2021-12-04 05:42 - 平均心率: 164 - 卡路里: 918 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 07'26" / 07'15" / 07'20" / 07'31" / 07'33" / 09'49" / 31'48" / 07'07" / 07'26" / 06'50" / 06'43" / 06'49" / 07'37" / 07'16" / 07'08" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'03") | 1000 / 1000 |
2 | | 07'14" (+00'32") | 1000 / 2000 |
3 | | 07'20" (+00'38") | 1000 / 3000 |
4 | | 07'30" (+00'48") | 1000 / 4000 |
5 | | 07'33" (+00'51") | 1000 / 5000 |
6 | | 07'37" (+00'55") | 1000 / 6000 |
7 | | 07'23" (+00'41") | 1000 / 7000 |
8 | | 07'07" (+00'25") | 1000 / 8000 |
9 | | 07'25" (+00'43") | 1000 / 9000 |
10 | | 06'50" (+00'08") | 1000 / 10000 |
11 | | 06'42" | 1000 / 11000 |
12 | | 06'49" (+00'07") | 1000 / 12000 |
13 | | 07'36" (+00'54") | 1000 / 13000 |
14 | | 07'16" (+00'34") | 1000 / 14000 |
15 | | 07'08" (+00'26") | 999 / 14999 |
16 | | 07'10" (+00'28") | 526 / 15526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 107.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'15" | 00:14'41" |
3 | 07'20" | 00:22'01" |
4 | 07'31" | 00:29'32" |
5 | 07'33" | 00:37'05" |
6 | 09'49" | 00:46'54" |
7 | 31'48" | 01:18'42" |
8 | 07'07" | 01:25'49" |
9 | 07'26" | 01:33'15" |
10 | 06'50" | 01:40'05" |
11 | 06'43" | 01:46'48" |
12 | 06'49" | 01:53'37" |
13 | 07'37" | 02:01'14" |
14 | 07'16" | 02:08'30" |
15 | 07'08" | 02:15'38" |
15.5 | 07'11" | 02:19'25" |