10.7 km | 01:12:28 | 06:47/km日期: 2021-12-05 13:58 - 平均心率: 163 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 49% - PM2.5: 良好(8)
Pace: 06'57" / 06'44" / 06'45" / 06'51" / 06'48" / 06'47" / 06'44" / 06'45" / 06'54" / 06'55" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'14") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'44" (+00'01") | 1000 / 3000 |
| 4 | | 06'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'48" (+00'05") | 1000 / 5000 |
| 6 | | 06'46" (+00'03") | 1000 / 6000 |
| 7 | | 06'44" (+00'01") | 1000 / 7000 |
| 8 | | 06'45" (+00'02") | 1000 / 8000 |
| 9 | | 06'53" (+00'10") | 1000 / 9000 |
| 10 | | 06'55" (+00'12") | 1000 / 10000 |
| 11 | | 06'24" | 670 / 10670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
105.59 km 
Nike Zoom Pegasus 35 Turbo (Barely Grey) 累積 :
186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 06'45" | 00:20'26" |
| 4 | 06'51" | 00:27'17" |
| 5 | 06'48" | 00:34'05" |
| 6 | 06'47" | 00:40'52" |
| 7 | 06'44" | 00:47'36" |
| 8 | 06'45" | 00:54'21" |
| 9 | 06'54" | 01:01'15" |
| 10 | 06'55" | 01:08'10" |
| 10.7 | 06'26" | 01:12'29" |
展開計圈分析
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