21.1 km | 01:43:05 | 04:53/km日期: 2021-12-04 05:46 - 平均心率: 167 - 卡路里: 1439 Cal - 平均步頻: 184 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 04'43" / 05'00" / 04'54" / 04'56" / 04'49" / 05'07" / 04'52" / 04'57" / 04'59" / 04'49" / 05'18" / 04'52" / 04'53" / 04'57" / 04'56" / 04'51" / 05'14" / 04'51" / 04'48" / 04'37" / 04'19" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'24") | 1000 / 1000 |
2 | | 05'00" (+00'41") | 1000 / 2000 |
3 | | 04'54" (+00'35") | 1000 / 3000 |
4 | | 04'55" (+00'36") | 1000 / 4000 |
5 | | 04'49" (+00'30") | 1000 / 5000 |
6 | | 05'07" (+00'48") | 1000 / 6000 |
7 | | 04'51" (+00'32") | 1000 / 7000 |
8 | | 04'56" (+00'37") | 1000 / 8000 |
9 | | 04'58" (+00'39") | 1000 / 9000 |
10 | | 04'48" (+00'29") | 1000 / 10000 |
11 | | 05'18" (+00'59") | 1000 / 11000 |
12 | | 04'51" (+00'32") | 1000 / 12000 |
13 | | 04'53" (+00'34") | 1000 / 13000 |
14 | | 04'56" (+00'37") | 1000 / 14000 |
15 | | 04'56" (+00'37") | 1000 / 15000 |
16 | | 04'51" (+00'32") | 1000 / 16000 |
17 | | 05'14" (+00'55") | 1000 / 17000 |
18 | | 04'50" (+00'31") | 1000 / 18000 |
19 | | 04'48" (+00'29") | 1000 / 19000 |
20 | | 04'36" (+00'17") | 1000 / 20000 |
21 | | 04'19" | 1000 / 21000 |
22 | | 04'26" (+00'07") | 86 / 21086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 155.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'00" | 00:09'43" |
3 | 04'54" | 00:14'37" |
4 | 04'56" | 00:19'33" |
5 | 04'49" | 00:24'22" |
6 | 05'07" | 00:29'29" |
7 | 04'52" | 00:34'21" |
8 | 04'57" | 00:39'18" |
9 | 04'59" | 00:44'17" |
10 | 04'49" | 00:49'06" |
11 | 05'18" | 00:54'24" |
12 | 04'52" | 00:59'16" |
13 | 04'53" | 01:04'09" |
14 | 04'57" | 01:09'06" |
15 | 04'56" | 01:14'02" |
16 | 04'51" | 01:18'53" |
17 | 05'14" | 01:24'07" |
18 | 04'51" | 01:28'58" |
19 | 04'48" | 01:33'46" |
20 | 04'37" | 01:38'23" |
21 | 04'19" | 01:42'42" |
21.1 | 04'36" | 01:43'06" |