10.0 km | 00:48:33 | 04:51/km日期: 2021-12-05 10:37 - 平均心率: 162 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(29)
Pace: 04'42" / 04'45" / 04'42" / 04'52" / 05'01" / 04'56" / 04'57" / 04'49" / 05'02" / 04'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'44" (+00'02") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 03'21" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 296.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 04'42" | 00:14'09" |
| 4 | 04'52" | 00:19'01" |
| 5 | 05'01" | 00:24'02" |
| 6 | 04'56" | 00:28'58" |
| 7 | 04'57" | 00:33'55" |
| 8 | 04'49" | 00:38'44" |
| 9 | 05'02" | 00:43'46" |
| 10 | 04'45" | 00:48'31" |
| 10.0 | 03'28" | 00:48'33" |
展開計圈分析
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