9.1 km | 00:43:07 | 04:43/km日期: 2021-11-30 20:05 - 平均心率: 159 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 04'12" / 04'10" / 04'03" / 04'05" / 07'46" / 04'16" / 04'03" / 04'23" / 05'14" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'10") | 396 / 396 |
2 | | 04'21" (+00'30") | 400 / 797 |
3 | | 04'06" (+00'15") | 415 / 1212 |
4 | | 04'10" (+00'19") | 411 / 1623 |
5 | | 04'13" (+00'22") | 412 / 2035 |
6 | | 04'15" (+00'24") | 399 / 2434 |
7 | | 03'54" (+00'03") | 434 / 2868 |
8 | | 03'51" | 438 / 3307 |
9 | | 04'09" (+00'18") | 410 / 3717 |
10 | | 04'03" (+00'12") | 422 / 4140 |
11 | | 11'53" (+08'02") | 467 / 4607 |
12 | | 04'10" (+00'19") | 404 / 5011 |
13 | | 04'12" (+00'21") | 407 / 5418 |
14 | | 04'15" (+00'24") | 412 / 5831 |
15 | | 04'13" (+00'22") | 401 / 6232 |
16 | | 04'02" (+00'11") | 422 / 6655 |
17 | | 04'06" (+00'15") | 415 / 7070 |
18 | | 04'25" (+00'34") | 405 / 7475 |
19 | | 04'26" (+00'35") | 409 / 7885 |
20 | | 04'24" (+00'33") | 404 / 8290 |
21 | | 04'33" (+00'42") | 407 / 8697 |
22 | | 06'59" (+03'08") | 433 / 9131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 233.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'10" | 00:08'22" |
3 | 04'03" | 00:12'25" |
4 | 04'05" | 00:16'30" |
5 | 07'46" | 00:24'16" |
6 | 04'16" | 00:28'32" |
7 | 04'03" | 00:32'35" |
8 | 04'23" | 00:36'58" |
9 | 05'14" | 00:42'12" |
9.1 | 07'12" | 00:43'09" |