14.2 km | 01:21:17 | 05:43/km日期: 2021-12-02 15:49 - 總爬升: 252 m - 平均心率: 164 - 卡路里: 1075 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(18)
Pace: 05'41" / 05'34" / 05'34" / 05'29" / 05'25" / 05'29" / 05'41" / 05'27" / 05'26" / 05'38" / 05'29" / 05'35" / 05'39" / 07'32" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'09") | 1000 / 12000 |
| 13 | | 05'38" (+00'13") | 1000 / 13000 |
| 14 | | 07'32" (+02'07") | 1000 / 14000 |
| 15 | | 09'15" (+03'50") | 177 / 14177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
71.98 km 
老虎 5 累積 :
704.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'34" | 00:16'49" |
| 4 | 05'29" | 00:22'18" |
| 5 | 05'25" | 00:27'43" |
| 6 | 05'29" | 00:33'12" |
| 7 | 05'41" | 00:38'53" |
| 8 | 05'27" | 00:44'20" |
| 9 | 05'26" | 00:49'46" |
| 10 | 05'38" | 00:55'24" |
| 11 | 05'29" | 01:00'53" |
| 12 | 05'35" | 01:06'28" |
| 13 | 05'39" | 01:12'07" |
| 14 | 07'32" | 01:19'39" |
| 14.2 | 09'18" | 01:21'18" |
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