14.8 km | 01:21:01 | 05:28/km日期: 2021-12-05 19:07 - 總爬升: 128 m - 平均心率: 119 - 卡路里: 447 Cal - 平均步頻: 180
Pace: 08'12" / 06'51" / 08'02" / 06'32" / 05'12" / 04'59" / 05'02" / 04'59" / 04'51" / 04'47" / 04'54" / 04'43" / 04'30" / 04'13" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+04'10") | 1000 / 1000 |
2 | | 06'51" (+02'38") | 1000 / 2000 |
3 | | 08'02" (+03'49") | 1000 / 3000 |
4 | | 07'47" (+03'34") | 457 / 3457 |
5 | | 05'21" (+01'08") | 409 / 3866 |
6 | | 05'14" (+01'01") | 409 / 4275 |
7 | | 05'13" (+01'00") | 398 / 4673 |
8 | | 05'06" (+00'53") | 409 / 5083 |
9 | | 05'04" (+00'51") | 410 / 5493 |
10 | | 04'57" (+00'44") | 405 / 5899 |
11 | | 05'05" (+00'52") | 403 / 6302 |
12 | | 05'03" (+00'50") | 403 / 6706 |
13 | | 04'55" (+00'42") | 411 / 7117 |
14 | | 05'02" (+00'49") | 406 / 7524 |
15 | | 04'51" (+00'38") | 410 / 7935 |
16 | | 04'55" (+00'42") | 407 / 8342 |
17 | | 04'50" (+00'37") | 410 / 8753 |
18 | | 04'50" (+00'37") | 404 / 9157 |
19 | | 04'50" (+00'37") | 405 / 9562 |
20 | | 04'53" (+00'40") | 398 / 9961 |
21 | | 04'48" (+00'35") | 402 / 10364 |
22 | | 04'47" (+00'34") | 405 / 10770 |
23 | | 04'48" (+00'35") | 401 / 11171 |
24 | | 04'48" (+00'35") | 402 / 11574 |
25 | | 04'40" (+00'27") | 415 / 11990 |
26 | | 04'39" (+00'26") | 412 / 12402 |
27 | | 04'25" (+00'12") | 425 / 12828 |
28 | | 04'13" | 1000 / 13828 |
29 | | 03'51" | 980 / 14809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 360.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'51" | 00:15'03" |
3 | 08'02" | 00:23'05" |
4 | 06'32" | 00:29'37" |
5 | 05'12" | 00:34'49" |
6 | 04'59" | 00:39'48" |
7 | 05'02" | 00:44'50" |
8 | 04'59" | 00:49'49" |
9 | 04'51" | 00:54'40" |
10 | 04'47" | 00:59'27" |
11 | 04'54" | 01:04'21" |
12 | 04'43" | 01:09'04" |
13 | 04'30" | 01:13'34" |
14 | 04'13" | 01:17'47" |
14.8 | 03'44" | 01:20'49" |