11.2 km | 01:21:16 | 07:14/km日期: 2020-07-30 06:01 - 平均心率: 141 - 卡路里: 707 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 73%
Pace: 11'13" / 06'27" / 06'17" / 06'06" / 06'10" / 06'06" / 05'53" / 06'02" / 05'59" / 05'59" / 08'21" / 30'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03:51'16" (+48'15") | 21 / 21 |
2 | | 06'19" (+03'18") | 1000 / 1021 |
3 | | 06'23" (+03'22") | 1000 / 2021 |
4 | | 06'17" (+03'16") | 1000 / 3021 |
5 | | 06'09" (+03'08") | 1000 / 4021 |
6 | | 06'06" (+03'05") | 1000 / 5021 |
7 | | 06'06" (+03'05") | 1000 / 6021 |
8 | | 05'57" (+02'56") | 1000 / 7021 |
9 | | 05'58" (+02'57") | 1000 / 8021 |
10 | | 05'59" (+02'58") | 1000 / 9021 |
11 | | 06'01" (+03'00") | 1000 / 10021 |
12 | | 04'17" (+01'16") | 80 / 10101 |
13 | | 10'19" (+07'18") | 161 / 10263 |
14 | | 03'38" (+00'37") | 80 / 10343 |
15 | | 12'40" (+09'39") | 131 / 10474 |
16 | | 03'33" (+00'32") | 80 / 10554 |
17 | | 13'12" (+10'11") | 126 / 10680 |
18 | | 03'42" (+00'41") | 80 / 10760 |
19 | | 13'00" (+09'59") | 128 / 10888 |
20 | | 03'01" | 80 / 10968 |
21 | | 09'00" (+05'59") | 184 / 11153 |
22 | | 01:14'54" (+11'53") | 66 / 11220 |
23 | | 00'00" | 0 / 11220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 35.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'13" | 00:11'13" |
2 | 06'27" | 00:17'40" |
3 | 06'17" | 00:23'57" |
4 | 06'06" | 00:30'03" |
5 | 06'10" | 00:36'13" |
6 | 06'06" | 00:42'19" |
7 | 05'53" | 00:48'12" |
8 | 06'02" | 00:54'14" |
9 | 05'59" | 01:00'13" |
10 | 05'59" | 01:06'12" |
11 | 08'21" | 01:14'33" |
11.2 | 30'33" | 01:21'17" |