15.3 km | 01:39:39 | 06:31/km日期: 2021-12-02 16:49 - 平均心率: 168 - 卡路里: 1011 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 07'09" / 06'38" / 06'10" / 06'10" / 06'12" / 06'20" / 06'27" / 06'14" / 06'31" / 06'17" / 07'07" / 06'03" / 06'00" / 06'17" / 06'26" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'31") | 1000 / 1000 |
| 2 | | 06'38" (+01'00") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 06'20" (+00'42") | 1000 / 6000 |
| 7 | | 06'27" (+00'49") | 1000 / 7000 |
| 8 | | 06'13" (+00'35") | 1000 / 8000 |
| 9 | | 06'31" (+00'53") | 1000 / 9000 |
| 10 | | 06'17" (+00'39") | 1000 / 10000 |
| 11 | | 35'24" (+29'46") | 45 / 10045 |
| 12 | | 05'38" | 528 / 10574 |
| 13 | | 05'52" (+00'14") | 525 / 11099 |
| 14 | | 05'55" (+00'17") | 529 / 11629 |
| 15 | | 06'06" (+00'28") | 523 / 12153 |
| 16 | | 06'04" (+00'26") | 530 / 12683 |
| 17 | | 06'07" (+00'29") | 529 / 13212 |
| 18 | | 06'17" (+00'39") | 521 / 13733 |
| 19 | | 06'18" (+00'40") | 513 / 14247 |
| 20 | | 06'26" (+00'48") | 760 / 15007 |
| 21 | | 14'41" (+09'03") | 246 / 15253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 15.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'38" | 00:13'47" |
| 3 | 06'10" | 00:19'57" |
| 4 | 06'10" | 00:26'07" |
| 5 | 06'12" | 00:32'19" |
| 6 | 06'20" | 00:38'39" |
| 7 | 06'27" | 00:45'06" |
| 8 | 06'14" | 00:51'20" |
| 9 | 06'31" | 00:57'51" |
| 10 | 06'17" | 01:04'08" |
| 11 | 07'07" | 01:11'15" |
| 12 | 06'03" | 01:17'18" |
| 13 | 06'00" | 01:23'18" |
| 14 | 06'17" | 01:29'35" |
| 15 | 06'26" | 01:36'01" |
| 15.3 | 14'19" | 01:39'39" |
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