12.5 km | 01:09:03 | 05:31/km日期: 2021-12-05 16:16 - 總爬升: 237 m - 平均心率: 147 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(17)
Pace: 06'03" / 09'22" / 05'27" / 04'49" / 05'24" / 05'31" / 05'25" / 04'55" / 05'26" / 05'31" / 05'46" / 06'10" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'26") | 1000 / 1000 |
| 2 | | 05'44" (+01'07") | 686 / 1686 |
| 3 | | 04'51" (+00'14") | 1000 / 2686 |
| 4 | | 05'08" (+00'31") | 220 / 2907 |
| 5 | | 07'57" (+03'20") | 125 / 3032 |
| 6 | | 04'50" (+00'13") | 1000 / 4032 |
| 7 | | 04'59" (+00'22") | 231 / 4264 |
| 8 | | 10'37" (+06'00") | 94 / 4358 |
| 9 | | 04'46" (+00'09") | 1000 / 5358 |
| 10 | | 05'31" (+00'54") | 223 / 5582 |
| 11 | | 10'59" (+06'22") | 90 / 5673 |
| 12 | | 04'51" (+00'14") | 1000 / 6673 |
| 13 | | 04'59" (+00'22") | 227 / 6900 |
| 14 | | 10'34" (+05'57") | 94 / 6995 |
| 15 | | 04'51" (+00'14") | 1000 / 7995 |
| 16 | | 04'56" (+00'19") | 230 / 8225 |
| 17 | | 10'58" (+06'21") | 91 / 8316 |
| 18 | | 04'56" (+00'19") | 1000 / 9316 |
| 19 | | 04'37" | 228 / 9544 |
| 20 | | 11'23" (+06'46") | 87 / 9632 |
| 21 | | 05'05" (+00'28") | 1000 / 10632 |
| 22 | | 04'56" (+00'19") | 183 / 10815 |
| 23 | | 10'39" (+06'02") | 93 / 10909 |
| 24 | | 06'10" (+01'33") | 1000 / 11909 |
| 25 | | 06'22" (+01'45") | 598 / 12508 |
| 26 | | 14'15" (+09'38") | 4 / 12512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 310.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 09'22" | 00:15'25" |
| 3 | 05'27" | 00:20'52" |
| 4 | 04'49" | 00:25'41" |
| 5 | 05'24" | 00:31'05" |
| 6 | 05'31" | 00:36'36" |
| 7 | 05'25" | 00:42'01" |
| 8 | 04'55" | 00:46'56" |
| 9 | 05'26" | 00:52'22" |
| 10 | 05'31" | 00:57'53" |
| 11 | 05'46" | 01:03'39" |
| 12 | 06'10" | 01:09'49" |
| 12.5 | 06'38" | 01:13'13" |
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