30.0 km | 03:25:31 | 06:50/km日期: 2021-12-04 05:47 - 總爬升: 407 m - 地點: 新化－龍崎 - 天氣: 冷的真正賀 - 平均心率: 166 - 卡路里: 2106 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'39" / 06'26" / 06'05" / 06'03" / 06'11" / 06'49" / 06'28" / 06'25" / 06'25" / 06'14" / 06'13" / 07'22" / 06'17" / 07'40" / 14'41" / 06'29" / 06'15" / 09'03" / 07'21" / 06'34" / 08'52" / 07'02" / 06'48" / 07'34" / 06'14" / 06'22" / 07'41" / 06'32" / 06'16" / 06'33" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'37") | 1000 / 1000 |
| 2 | | 06'26" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'48" (+00'46") | 1000 / 6000 |
| 7 | | 06'27" (+00'25") | 1000 / 7000 |
| 8 | | 06'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'25" (+00'23") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'13" (+00'11") | 1000 / 11000 |
| 12 | | 07'21" (+01'19") | 1000 / 12000 |
| 13 | | 06'17" (+00'15") | 1000 / 13000 |
| 14 | | 07'40" (+01'38") | 1000 / 14000 |
| 15 | | 08'23" (+02'21") | 1000 / 15000 |
| 16 | | 06'29" (+00'27") | 1000 / 16000 |
| 17 | | 06'14" (+00'12") | 1000 / 17000 |
| 18 | | 09'03" (+03'01") | 1000 / 18000 |
| 19 | | 07'20" (+01'18") | 1000 / 19000 |
| 20 | | 06'34" (+00'32") | 1000 / 20000 |
| 21 | | 08'51" (+02'49") | 1000 / 21000 |
| 22 | | 07'02" (+01'00") | 1000 / 22000 |
| 23 | | 06'47" (+00'45") | 1000 / 23000 |
| 24 | | 07'33" (+01'31") | 1000 / 24000 |
| 25 | | 06'13" (+00'11") | 1000 / 25000 |
| 26 | | 06'22" (+00'20") | 1000 / 26000 |
| 27 | | 07'41" (+01'39") | 1000 / 27000 |
| 28 | | 06'31" (+00'29") | 1000 / 28000 |
| 29 | | 06'16" (+00'14") | 1000 / 29000 |
| 30 | | 06'33" (+00'31") | 1000 / 30000 |
| 31 | | 09'34" (+03'32") | 23 / 30023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
193.75 km 
ㄚ拖18 淺藍3 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 06'05" | 00:19'10" |
| 4 | 06'03" | 00:25'13" |
| 5 | 06'11" | 00:31'24" |
| 6 | 06'49" | 00:38'13" |
| 7 | 06'28" | 00:44'41" |
| 8 | 06'25" | 00:51'06" |
| 9 | 06'25" | 00:57'31" |
| 10 | 06'14" | 01:03'45" |
| 11 | 06'13" | 01:09'58" |
| 12 | 07'22" | 01:17'20" |
| 13 | 06'17" | 01:23'37" |
| 14 | 07'40" | 01:31'17" |
| 15 | 14'41" | 01:45'58" |
| 16 | 06'29" | 01:52'27" |
| 17 | 06'15" | 01:58'42" |
| 18 | 09'03" | 02:07'45" |
| 19 | 07'21" | 02:15'06" |
| 20 | 06'34" | 02:21'40" |
| 21 | 08'52" | 02:30'32" |
| 22 | 07'02" | 02:37'34" |
| 23 | 06'48" | 02:44'22" |
| 24 | 07'34" | 02:51'56" |
| 25 | 06'14" | 02:58'10" |
| 26 | 06'22" | 03:04'32" |
| 27 | 07'41" | 03:12'13" |
| 28 | 06'32" | 03:18'45" |
| 29 | 06'16" | 03:25'01" |
| 30 | 06'33" | 03:31'34" |
| 30.0 | 10'06" | 03:31'48" |
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