5.2 km | 00:28:18 | 05:25/km日期: 2021-12-05 21:50 - 卡路里: 394 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'58" / 05'57" / 05'09" / 05'03" / 04'37" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'09") | 400 / 400 |
2 | | 07'14" (+03'00") | 400 / 800 |
3 | | 06'06" (+01'52") | 400 / 1200 |
4 | | 06'08" (+01'54") | 400 / 1600 |
5 | | 05'47" (+01'33") | 400 / 2000 |
6 | | 05'11" (+00'57") | 400 / 2400 |
7 | | 05'07" (+00'53") | 400 / 2800 |
8 | | 05'09" (+00'55") | 400 / 3199 |
9 | | 05'03" (+00'49") | 400 / 3599 |
10 | | 04'56" (+00'42") | 400 / 3999 |
11 | | 04'45" (+00'31") | 400 / 4399 |
12 | | 04'32" (+00'18") | 400 / 4800 |
13 | | 04'14" | 400 / 5200 |
14 | | 02'57" | 9 / 5209 |
12月累積里程 :
157.90 km Nike LegendReact 2 累積 :
1549.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 05'57" | 00:13'55" |
3 | 05'09" | 00:19'04" |
4 | 05'03" | 00:24'07" |
5 | 04'37" | 00:28'44" |
5.2 | 03'53" | 00:29'33" |