15.1 km | 01:20:12 | 05:19/km日期: 2021-12-03 17:52 - 平均心率: 163 - 卡路里: 1062 Cal - 平均步頻: 172
Pace: 05'08" / 04'54" / 05'02" / 05'09" / 05'12" / 05'14" / 05'19" / 05'20" / 05'21" / 05'13" / 06'21" / 05'13" / 05'13" / 08'00" / 05'05" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'13") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'18") | 1000 / 10000 |
| 11 | | 06'20" (+01'26") | 1000 / 11000 |
| 12 | | 05'13" (+00'19") | 1000 / 12000 |
| 13 | | 05'12" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" (+01'01") | 1000 / 14000 |
| 15 | | 05'04" (+00'10") | 1000 / 15000 |
| 16 | | 07'39" (+02'45") | 72 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 320.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 05'02" | 00:15'04" |
| 4 | 05'09" | 00:20'13" |
| 5 | 05'12" | 00:25'25" |
| 6 | 05'14" | 00:30'39" |
| 7 | 05'19" | 00:35'58" |
| 8 | 05'20" | 00:41'18" |
| 9 | 05'21" | 00:46'39" |
| 10 | 05'13" | 00:51'52" |
| 11 | 06'21" | 00:58'13" |
| 12 | 05'13" | 01:03'26" |
| 13 | 05'13" | 01:08'39" |
| 14 | 08'00" | 01:16'39" |
| 15 | 05'05" | 01:21'44" |
| 15.1 | 07'37" | 01:22'17" |
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