8.2 km | 00:46:44 | 05:42/km日期: 2021-12-03 20:58 - 總爬升: 175 m - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'11" / 05'36" / 05'36" / 05'34" / 05'34" / 05'34" / 05'43" / 05'39" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'35" (+00'01") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 06'26" (+00'52") | 201 / 8201 |
12月累積里程 : 120.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'36" | 00:11'47" |
| 3 | 05'36" | 00:17'23" |
| 4 | 05'34" | 00:22'57" |
| 5 | 05'34" | 00:28'31" |
| 6 | 05'34" | 00:34'05" |
| 7 | 05'43" | 00:39'48" |
| 8 | 05'39" | 00:45'27" |
| 8.2 | 06'27" | 00:46'45" |
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