11.2 km | 01:18:20 | 06:58/km日期: 2021-12-04 17:09 - 平均心率: 140 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 07'19" / 07'10" / 06'54" / 07'49" / 07'10" / 07'00" / 06'57" / 06'51" / 06'51" / 06'48" / 06'36" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'48") | 1000 / 1000 |
| 2 | | 07'09" (+00'34") | 1000 / 2000 |
| 3 | | 06'54" (+00'19") | 1000 / 3000 |
| 4 | | 07'05" (+00'30") | 1000 / 4000 |
| 5 | | 07'09" (+00'34") | 1000 / 5000 |
| 6 | | 07'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'57" (+00'22") | 1000 / 7000 |
| 8 | | 06'50" (+00'15") | 1000 / 8000 |
| 9 | | 06'50" (+00'15") | 1000 / 9000 |
| 10 | | 06'48" (+00'13") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 06'53" (+00'18") | 226 / 11226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
12月累積里程 : 223.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'10" | 00:14'29" |
| 3 | 06'54" | 00:21'23" |
| 4 | 07'49" | 00:29'12" |
| 5 | 07'10" | 00:36'22" |
| 6 | 07'00" | 00:43'22" |
| 7 | 06'57" | 00:50'19" |
| 8 | 06'51" | 00:57'10" |
| 9 | 06'51" | 01:04'01" |
| 10 | 06'48" | 01:10'49" |
| 11 | 06'36" | 01:17'25" |
| 11.2 | 06'50" | 01:18'58" |
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