21.3 km | 01:35:33 | 04:28/km日期: 2021-12-04 22:01 - 平均心率: 159 - 卡路里: 1074 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 60%
Pace: 07'15" / 04'42" / 04'41" / 04'47" / 04'39" / 04'53" / 03'58" / 04'15" / 05'03" / 03'32" / 05'26" / 04'50" / 04'59" / 04'55" / 04'37" / 04'22" / 04'08" / 03'38" / 04'00" / 04'29" / 04'50" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'25") | 306 / 306 |
| 2 | | 04'37" (+01'04") | 1000 / 1306 |
| 3 | | 04'37" (+01'04") | 1000 / 2306 |
| 4 | | 04'44" (+01'11") | 1000 / 3306 |
| 5 | | 04'44" (+01'11") | 1000 / 4306 |
| 6 | | 04'39" (+01'06") | 1000 / 5306 |
| 7 | | 04'30" (+00'57") | 1000 / 6306 |
| 8 | | 04'03" (+00'30") | 1000 / 7306 |
| 9 | | 04'07" (+00'34") | 1000 / 8306 |
| 10 | | 03'44" (+00'11") | 1000 / 9306 |
| 11 | | 04'33" (+01'00") | 1000 / 10306 |
| 12 | | 05'21" (+01'48") | 1000 / 11306 |
| 13 | | 04'48" (+01'15") | 1000 / 12306 |
| 14 | | 04'44" (+01'11") | 1000 / 13306 |
| 15 | | 04'50" (+01'17") | 1000 / 14306 |
| 16 | | 04'43" (+01'10") | 1000 / 15306 |
| 17 | | 04'14" (+00'41") | 1000 / 16306 |
| 18 | | 03'43" (+00'10") | 1000 / 17306 |
| 19 | | 03'33" | 1000 / 18306 |
| 20 | | 04'01" (+00'28") | 1000 / 19306 |
| 21 | | 04'24" (+00'51") | 1000 / 20306 |
| 22 | | 05'09" (+01'36") | 1000 / 21306 |
| 23 | | 02'38" | 11 / 21317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 117.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 04'42" | 00:11'57" |
| 3 | 04'41" | 00:16'38" |
| 4 | 04'47" | 00:21'25" |
| 5 | 04'39" | 00:26'04" |
| 6 | 04'53" | 00:30'57" |
| 7 | 03'58" | 00:34'55" |
| 8 | 04'15" | 00:39'10" |
| 9 | 05'03" | 00:44'13" |
| 10 | 03'32" | 00:47'45" |
| 11 | 05'26" | 00:53'11" |
| 12 | 04'50" | 00:58'01" |
| 13 | 04'59" | 01:03'00" |
| 14 | 04'55" | 01:07'55" |
| 15 | 04'37" | 01:12'32" |
| 16 | 04'22" | 01:16'54" |
| 17 | 04'08" | 01:21'02" |
| 18 | 03'38" | 01:24'40" |
| 19 | 04'00" | 01:28'40" |
| 20 | 04'29" | 01:33'09" |
| 21 | 04'50" | 01:37'59" |
| 21.3 | 05'08" | 01:39'37" |
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