16.2 km | 01:27:32 | 05:23/km日期: 2021-12-04 05:47 - 平均心率: 129 - 卡路里: 558 Cal - 平均步頻: 188 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 05'11" / 05'38" / 05'33" / 05'25" / 05'23" / 05'55" / 05'15" / 05'21" / 05'23" / 05'21" / 06'21" / 05'18" / 05'26" / 05'27" / 04'43" / 04'53" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 1000 / 1000 |
| 2 | | 05'38" (+00'55") | 1000 / 2000 |
| 3 | | 05'32" (+00'49") | 1000 / 3000 |
| 4 | | 05'25" (+00'42") | 1000 / 4000 |
| 5 | | 05'22" (+00'39") | 1000 / 5000 |
| 6 | | 05'55" (+01'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'32") | 1000 / 7000 |
| 8 | | 05'20" (+00'37") | 1000 / 8000 |
| 9 | | 05'23" (+00'40") | 1000 / 9000 |
| 10 | | 05'21" (+00'38") | 1000 / 10000 |
| 11 | | 06'20" (+01'37") | 1000 / 11000 |
| 12 | | 05'17" (+00'34") | 1000 / 12000 |
| 13 | | 05'26" (+00'43") | 1000 / 13000 |
| 14 | | 05'26" (+00'43") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'52" (+00'09") | 1000 / 16000 |
| 17 | | 04'20" | 231 / 16231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 201.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'38" | 00:10'49" |
| 3 | 05'33" | 00:16'22" |
| 4 | 05'25" | 00:21'47" |
| 5 | 05'23" | 00:27'10" |
| 6 | 05'55" | 00:33'05" |
| 7 | 05'15" | 00:38'20" |
| 8 | 05'21" | 00:43'41" |
| 9 | 05'23" | 00:49'04" |
| 10 | 05'21" | 00:54'25" |
| 11 | 06'21" | 01:00'46" |
| 12 | 05'18" | 01:06'04" |
| 13 | 05'26" | 01:11'30" |
| 14 | 05'27" | 01:16'57" |
| 15 | 04'43" | 01:21'40" |
| 16 | 04'53" | 01:26'33" |
| 16.2 | 04'19" | 01:27'33" |
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