10.0 km | 00:52:56 | 05:17/km日期: 2021-11-20 08:22 - 平均心率: 123 - 卡路里: 391 Cal - 平均步頻: 172
Pace: 06'11" / 05'22" / 05'13" / 05'13" / 05'08" / 05'22" / 10'57" / 04'59" / 05'01" / 05'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 1000 / 1000 |
| 2 | | 05'21" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" (+00'40") | 1000 / 10000 |
| 11 | | 07'19" (+02'20") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 451.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'22" | 00:11'33" |
| 3 | 05'13" | 00:16'46" |
| 4 | 05'13" | 00:21'59" |
| 5 | 05'08" | 00:27'07" |
| 6 | 05'22" | 00:32'29" |
| 7 | 10'57" | 00:43'26" |
| 8 | 04'59" | 00:48'25" |
| 9 | 05'01" | 00:53'26" |
| 10 | 05'58" | 00:59'24" |
| 10.0 | 06'34" | 00:59'27" |
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