10.0 km | 01:11:21 | 07:06/km日期: 2021-12-04 19:29 - 平均心率: 155 - 卡路里: 860 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(29)
Pace: 07'29" / 07'35" / 07'15" / 07'12" / 07'38" / 07'05" / 07'02" / 06'54" / 06'41" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'15") | 1000 / 1000 |
| 2 | | 07'34" (+01'20") | 1000 / 2000 |
| 3 | | 07'15" (+01'01") | 1000 / 3000 |
| 4 | | 07'11" (+00'57") | 1000 / 4000 |
| 5 | | 07'38" (+01'24") | 1000 / 5000 |
| 6 | | 07'04" (+00'50") | 1000 / 6000 |
| 7 | | 07'01" (+00'47") | 1000 / 7000 |
| 8 | | 06'54" (+00'40") | 1000 / 8000 |
| 9 | | 06'41" (+00'27") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 07'54" (+01'40") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 53.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'35" | 00:15'04" |
| 3 | 07'15" | 00:22'19" |
| 4 | 07'12" | 00:29'31" |
| 5 | 07'38" | 00:37'09" |
| 6 | 07'05" | 00:44'14" |
| 7 | 07'02" | 00:51'16" |
| 8 | 06'54" | 00:58'10" |
| 9 | 06'41" | 01:04'51" |
| 10 | 06'15" | 01:11'06" |
| 10.0 | 08'12" | 01:11'22" |
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