21.0 km | 02:15:37 | 06:27/km日期: 2021-12-05 06:36 - 平均心率: 140 - 卡路里: 1214 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 76%
Pace: 06'54" / 06'19" / 06'07" / 06'32" / 06'00" / 05'48" / 06'10" / 06'01" / 07'10" / 06'05" / 06'10" / 05'59" / 06'33" / 05'59" / 06'04" / 06'03" / 05'58" / 09'19" / 06'15" / 05'55" / 06'43" / 81'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 146.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'19" | 00:13'13" |
| 3 | 06'07" | 00:19'20" |
| 4 | 06'32" | 00:25'52" |
| 5 | 06'00" | 00:31'52" |
| 6 | 05'48" | 00:37'40" |
| 7 | 06'10" | 00:43'50" |
| 8 | 06'01" | 00:49'51" |
| 9 | 07'10" | 00:57'01" |
| 10 | 06'05" | 01:03'06" |
| 11 | 06'10" | 01:09'16" |
| 12 | 05'59" | 01:15'15" |
| 13 | 06'33" | 01:21'48" |
| 14 | 05'59" | 01:27'47" |
| 15 | 06'04" | 01:33'51" |
| 16 | 06'03" | 01:39'54" |
| 17 | 05'58" | 01:45'52" |
| 18 | 09'19" | 01:55'11" |
| 19 | 06'15" | 02:01'26" |
| 20 | 05'55" | 02:07'21" |
| 21 | 06'43" | 02:14'04" |
| 21.0 | 78'16" | 02:15'37" |
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