8.4 km | 00:45:47 | 05:27/km日期: 2021-12-02 20:06 - 平均心率: 143 - 卡路里: 484 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 04'57" / 05'12" / 05'26" / 05'41" / 04'18" / 05'30" / 05'45" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'12") | 305 / 305 |
| 2 | | 30'27" (+27'25") | 57 / 362 |
| 3 | | 03'14" (+00'12") | 308 / 671 |
| 4 | | 03'40" (+00'38") | 314 / 985 |
| 5 | | 24'16" (+21'14") | 73 / 1058 |
| 6 | | 03'29" (+00'27") | 305 / 1364 |
| 7 | | 03'45" (+00'43") | 313 / 1677 |
| 8 | | 03'47" (+00'45") | 313 / 1990 |
| 9 | | 26'42" (+23'40") | 75 / 2065 |
| 10 | | 03'34" (+00'32") | 305 / 2371 |
| 11 | | 03'50" (+00'48") | 313 / 2685 |
| 12 | | 03'50" (+00'48") | 316 / 3001 |
| 13 | | 03'46" (+00'44") | 320 / 3321 |
| 14 | | 25'36" (+22'34") | 83 / 3405 |
| 15 | | 03'43" (+00'41") | 307 / 3712 |
| 16 | | 03'58" (+00'56") | 315 / 4028 |
| 17 | | 04'02" (+01'00") | 313 / 4341 |
| 18 | | 04'05" (+01'03") | 309 / 4651 |
| 19 | | 03'59" (+00'57") | 315 / 4967 |
| 20 | | 28'46" (+25'44") | 74 / 5041 |
| 21 | | 03'44" (+00'42") | 307 / 5348 |
| 22 | | 04'04" (+01'02") | 310 / 5659 |
| 23 | | 04'00" (+00'58") | 314 / 5974 |
| 24 | | 03'53" (+00'51") | 312 / 6287 |
| 25 | | 29'29" (+26'27") | 72 / 6359 |
| 26 | | 03'49" (+00'47") | 312 / 6671 |
| 27 | | 03'59" (+00'57") | 312 / 6984 |
| 28 | | 03'56" (+00'54") | 313 / 7297 |
| 29 | | 32'23" (+29'21") | 65 / 7363 |
| 30 | | 03'49" (+00'47") | 304 / 7667 |
| 31 | | 03'49" (+00'47") | 312 / 7980 |
| 32 | | 31'07" (+28'05") | 70 / 8051 |
| 33 | | 03'02" | 305 / 8357 |
| 34 | | 05'35" (+02'33") | 31 / 8388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 205.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'12" | 00:10'09" |
| 3 | 05'26" | 00:15'35" |
| 4 | 05'41" | 00:21'16" |
| 5 | 04'18" | 00:25'34" |
| 6 | 05'30" | 00:31'04" |
| 7 | 05'45" | 00:36'49" |
| 8 | 05'44" | 00:42'33" |
| 8.4 | 08'18" | 00:45'47" |
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