21.3 km | 02:22:21 | 06:41/km日期: 2021-12-05 05:46 - 總爬升: 103 m - 平均心率: 122 - 卡路里: 1450 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'31" / 06'36" / 06'52" / 06'43" / 06'40" / 06'34" / 06'33" / 06'30" / 06'37" / 06'59" / 06'25" / 07'08" / 06'33" / 12'18" / 06'52" / 06'45" / 07'00" / 07'23" / 07'40" / 05'39" / 05'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'36" (+00'58") | 1000 / 2000 |
| 3 | | 06'51" (+01'13") | 1000 / 3000 |
| 4 | | 06'43" (+01'05") | 1000 / 4000 |
| 5 | | 06'40" (+01'02") | 1000 / 5000 |
| 6 | | 06'33" (+00'55") | 1000 / 6000 |
| 7 | | 06'33" (+00'55") | 1000 / 7000 |
| 8 | | 06'30" (+00'52") | 1000 / 8000 |
| 9 | | 06'36" (+00'58") | 1000 / 9000 |
| 10 | | 06'59" (+01'21") | 1000 / 10000 |
| 11 | | 06'25" (+00'47") | 1000 / 11000 |
| 12 | | 07'07" (+01'29") | 1000 / 12000 |
| 13 | | 06'32" (+00'54") | 1000 / 13000 |
| 14 | | 07'06" (+01'28") | 1000 / 14000 |
| 15 | | 06'52" (+01'14") | 1000 / 15000 |
| 16 | | 06'44" (+01'06") | 1000 / 16000 |
| 17 | | 07'00" (+01'22") | 1000 / 17000 |
| 18 | | 07'23" (+01'45") | 1000 / 18000 |
| 19 | | 07'39" (+02'01") | 1000 / 19000 |
| 20 | | 05'38" | 1000 / 20000 |
| 21 | | 05'42" (+00'04") | 1000 / 21000 |
| 22 | | 05'45" (+00'07") | 273 / 21273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 310.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'52" | 00:19'59" |
| 4 | 06'43" | 00:26'42" |
| 5 | 06'40" | 00:33'22" |
| 6 | 06'34" | 00:39'56" |
| 7 | 06'33" | 00:46'29" |
| 8 | 06'30" | 00:52'59" |
| 9 | 06'37" | 00:59'36" |
| 10 | 06'59" | 01:06'35" |
| 11 | 06'25" | 01:13'00" |
| 12 | 07'08" | 01:20'08" |
| 13 | 06'33" | 01:26'41" |
| 14 | 12'18" | 01:38'59" |
| 15 | 06'52" | 01:45'51" |
| 16 | 06'45" | 01:52'36" |
| 17 | 07'00" | 01:59'36" |
| 18 | 07'23" | 02:06'59" |
| 19 | 07'40" | 02:14'39" |
| 20 | 05'39" | 02:20'18" |
| 21 | 05'42" | 02:26'00" |
| 21.3 | 05'43" | 02:27'34" |
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