21.0 km | 02:27:00 | 06:59/km日期: 2021-12-04 14:02 - 總爬升: 399 m - 平均心率: 144 - 卡路里: 1535 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(24)
Pace: 07'11" / 06'49" / 06'41" / 06'33" / 06'52" / 07'07" / 06'40" / 06'37" / 07'15" / 06'47" / 06'46" / 12'50" / 10'40" / 06'39" / 07'11" / 06'53" / 07'28" / 06'38" / 07'17" / 07'20" / 10'33" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'05") | 1000 / 1000 |
| 2 | | 06'47" (+00'34") | 1000 / 2000 |
| 3 | | 06'40" (+00'27") | 1000 / 3000 |
| 4 | | 06'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'36" (+00'23") | 1000 / 5000 |
| 6 | | 06'31" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'36" (+00'23") | 1000 / 8000 |
| 9 | | 07'15" (+01'02") | 1000 / 9000 |
| 10 | | 06'43" (+00'30") | 1000 / 10000 |
| 11 | | 06'22" (+00'09") | 1000 / 11000 |
| 12 | | 06'41" (+00'28") | 1000 / 12000 |
| 13 | | 06'43" (+00'30") | 1000 / 13000 |
| 14 | | 06'38" (+00'25") | 1000 / 14000 |
| 15 | | 06'57" (+00'44") | 1000 / 15000 |
| 16 | | 06'53" (+00'40") | 1000 / 16000 |
| 17 | | 07'28" (+01'15") | 1000 / 17000 |
| 18 | | 06'38" (+00'25") | 1000 / 18000 |
| 19 | | 07'17" (+01'04") | 1000 / 19000 |
| 20 | | 07'19" (+01'06") | 1000 / 20000 |
| 21 | | 10'33" (+04'20") | 1000 / 21000 |
| 22 | | 14'03" (+07'50") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 352.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'49" | 00:14'00" |
| 3 | 06'41" | 00:20'41" |
| 4 | 06'33" | 00:27'14" |
| 5 | 06'52" | 00:34'06" |
| 6 | 07'07" | 00:41'13" |
| 7 | 06'40" | 00:47'53" |
| 8 | 06'37" | 00:54'30" |
| 9 | 07'15" | 01:01'45" |
| 10 | 06'47" | 01:08'32" |
| 11 | 06'46" | 01:15'18" |
| 12 | 12'50" | 01:28'08" |
| 13 | 10'40" | 01:38'48" |
| 14 | 06'39" | 01:45'27" |
| 15 | 07'11" | 01:52'38" |
| 16 | 06'53" | 01:59'31" |
| 17 | 07'28" | 02:06'59" |
| 18 | 06'38" | 02:13'37" |
| 19 | 07'17" | 02:20'54" |
| 20 | 07'20" | 02:28'14" |
| 21 | 10'33" | 02:38'47" |
| 21.0 | 14'16" | 02:38'57" |
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