14.3 km | 01:20:13 | 05:37/km日期: 2021-11-28 15:27 - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'37" / 05'39" / 05'19" / 05'39" / 05'38" / 05'42" / 05'46" / 05'29" / 05'35" / 05'36" / 05'32" / 05'47" / 05'51" / 05'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" (+00'29") | 1000 / 12000 |
| 13 | | 05'50" (+00'33") | 1000 / 13000 |
| 14 | | 05'31" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" (+00'16") | 281 / 14281 |
11月累積里程 : 123.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'19" | 00:16'35" |
| 4 | 05'39" | 00:22'14" |
| 5 | 05'38" | 00:27'52" |
| 6 | 05'42" | 00:33'34" |
| 7 | 05'46" | 00:39'20" |
| 8 | 05'29" | 00:44'49" |
| 9 | 05'35" | 00:50'24" |
| 10 | 05'36" | 00:56'00" |
| 11 | 05'32" | 01:01'32" |
| 12 | 05'47" | 01:07'19" |
| 13 | 05'51" | 01:13'10" |
| 14 | 05'31" | 01:18'41" |
| 14.3 | 05'34" | 01:20'15" |
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