21.0 km | 01:28:47 | 04:13/km日期: 2021-12-05 05:44 - 平均心率: 155 - 卡路里: 1186 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 04'52" / 04'29" / 04'20" / 04'30" / 04'15" / 04'21" / 04'18" / 04'17" / 04'14" / 04'14" / 04'14" / 04'06" / 04'06" / 04'02" / 04'02" / 04'01" / 04'03" / 04'16" / 04'04" / 04'00" / 04'02" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'51") | 1000 / 1000 |
| 2 | | 04'29" (+00'29") | 1000 / 2000 |
| 3 | | 04'20" (+00'20") | 1000 / 3000 |
| 4 | | 04'30" (+00'30") | 1000 / 4000 |
| 5 | | 04'14" (+00'14") | 1000 / 5000 |
| 6 | | 04'20" (+00'20") | 1000 / 6000 |
| 7 | | 04'17" (+00'17") | 1000 / 7000 |
| 8 | | 04'17" (+00'17") | 1000 / 8000 |
| 9 | | 04'13" (+00'13") | 1000 / 9000 |
| 10 | | 04'13" (+00'13") | 1000 / 10000 |
| 11 | | 04'13" (+00'13") | 1000 / 11000 |
| 12 | | 04'06" (+00'06") | 1000 / 12000 |
| 13 | | 04'05" (+00'05") | 1000 / 13000 |
| 14 | | 04'01" (+00'01") | 1000 / 14000 |
| 15 | | 04'02" (+00'02") | 1000 / 15000 |
| 16 | | 04'01" (+00'01") | 1000 / 16000 |
| 17 | | 04'02" (+00'02") | 1000 / 17000 |
| 18 | | 04'16" (+00'16") | 1000 / 18000 |
| 19 | | 04'03" (+00'03") | 1000 / 19000 |
| 20 | | 04'00" | 1000 / 20000 |
| 21 | | 04'02" (+00'02") | 1000 / 21000 |
| 22 | | 01'48" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
222.65 km 
母子鱷魚 蚵技丫拖1號 累積 :
495.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'29" | 00:09'21" |
| 3 | 04'20" | 00:13'41" |
| 4 | 04'30" | 00:18'11" |
| 5 | 04'15" | 00:22'26" |
| 6 | 04'21" | 00:26'47" |
| 7 | 04'18" | 00:31'05" |
| 8 | 04'17" | 00:35'22" |
| 9 | 04'14" | 00:39'36" |
| 10 | 04'14" | 00:43'50" |
| 11 | 04'14" | 00:48'04" |
| 12 | 04'06" | 00:52'10" |
| 13 | 04'06" | 00:56'16" |
| 14 | 04'02" | 01:00'18" |
| 15 | 04'02" | 01:04'20" |
| 16 | 04'01" | 01:08'21" |
| 17 | 04'03" | 01:12'24" |
| 18 | 04'16" | 01:16'40" |
| 19 | 04'04" | 01:20'44" |
| 20 | 04'00" | 01:24'44" |
| 21 | 04'02" | 01:28'46" |
| 21.0 | 03'16" | 01:28'47" |
留言 
展開計圈分析
