14.6 km | 01:29:21 | 06:06/km日期: 2021-12-04 06:31 - 平均心率: 148 - 卡路里: 1066 Cal - 平均步頻: 180 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 06'07" / 06'01" / 06'08" / 06'01" / 06'11" / 06'05" / 06'13" / 06'10" / 06'07" / 05'57" / 06'08" / 06'05" / 06'17" / 06'11" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'23") | 393 / 393 |
2 | | 06'04" (+00'18") | 394 / 788 |
3 | | 06'04" (+00'18") | 392 / 1181 |
4 | | 05'57" (+00'11") | 396 / 1577 |
5 | | 05'58" (+00'12") | 395 / 1973 |
6 | | 06'01" (+00'15") | 395 / 2369 |
7 | | 06'11" (+00'25") | 388 / 2757 |
8 | | 06'03" (+00'17") | 421 / 3179 |
9 | | 06'02" (+00'16") | 365 / 3545 |
10 | | 06'05" (+00'19") | 386 / 3931 |
11 | | 06'07" (+00'21") | 390 / 4321 |
12 | | 06'10" (+00'24") | 389 / 4711 |
13 | | 06'07" (+00'21") | 393 / 5105 |
14 | | 06'19" (+00'33") | 385 / 5490 |
15 | | 06'04" (+00'18") | 392 / 5883 |
16 | | 05'56" (+00'10") | 393 / 6276 |
17 | | 06'08" (+00'22") | 390 / 6666 |
18 | | 06'12" (+00'26") | 391 / 7058 |
19 | | 06'12" (+00'26") | 389 / 7447 |
20 | | 06'08" (+00'22") | 392 / 7840 |
21 | | 06'11" (+00'25") | 392 / 8232 |
22 | | 06'10" (+00'24") | 388 / 8621 |
23 | | 06'05" (+00'19") | 393 / 9015 |
24 | | 06'13" (+00'27") | 385 / 9400 |
25 | | 05'52" (+00'06") | 392 / 9793 |
26 | | 05'46" | 397 / 10190 |
27 | | 06'04" (+00'18") | 387 / 10578 |
28 | | 06'11" (+00'25") | 382 / 10961 |
29 | | 06'00" (+00'14") | 390 / 11351 |
30 | | 06'13" (+00'27") | 382 / 11734 |
31 | | 06'18" (+00'32") | 416 / 12151 |
32 | | 06'16" (+00'30") | 346 / 12497 |
33 | | 06'08" (+00'22") | 382 / 12880 |
34 | | 06'08" (+00'22") | 384 / 13265 |
35 | | 06'18" (+00'32") | 380 / 13645 |
36 | | 06'05" (+00'19") | 387 / 14033 |
37 | | 06'00" (+00'14") | 386 / 14419 |
38 | | 05'49" (+00'03") | 205 / 14625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 132.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'01" | 00:12'08" |
3 | 06'08" | 00:18'16" |
4 | 06'01" | 00:24'17" |
5 | 06'11" | 00:30'28" |
6 | 06'05" | 00:36'33" |
7 | 06'13" | 00:42'46" |
8 | 06'10" | 00:48'56" |
9 | 06'07" | 00:55'03" |
10 | 05'57" | 01:01'00" |
11 | 06'08" | 01:07'08" |
12 | 06'05" | 01:13'13" |
13 | 06'17" | 01:19'30" |
14 | 06'11" | 01:25'41" |
14.6 | 06'01" | 01:29'27" |