12.7 km | 01:10:49 | 05:34/km日期: 2021-12-04 06:29 - 平均心率: 145 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 48% - PM2.5: 良好(17)
Pace: 06'01" / 05'41" / 04'32" / 05'42" / 05'48" / 05'39" / 05'38" / 05'46" / 05'33" / 05'35" / 05'31" / 05'27" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'29") | 1000 / 1000 |
| 2 | | 05'40" (+01'09") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 05'42" (+01'11") | 1000 / 4000 |
| 5 | | 05'47" (+01'16") | 1000 / 5000 |
| 6 | | 05'38" (+01'07") | 1000 / 6000 |
| 7 | | 05'38" (+01'07") | 1000 / 7000 |
| 8 | | 05'45" (+01'14") | 1000 / 8000 |
| 9 | | 05'33" (+01'02") | 1000 / 9000 |
| 10 | | 05'34" (+01'03") | 1000 / 10000 |
| 11 | | 05'31" (+01'00") | 1000 / 11000 |
| 12 | | 05'27" (+00'56") | 1000 / 12000 |
| 13 | | 05'37" (+01'06") | 699 / 12699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 190.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 04'32" | 00:16'14" |
| 4 | 05'42" | 00:21'56" |
| 5 | 05'48" | 00:27'44" |
| 6 | 05'39" | 00:33'23" |
| 7 | 05'38" | 00:39'01" |
| 8 | 05'46" | 00:44'47" |
| 9 | 05'33" | 00:50'20" |
| 10 | 05'35" | 00:55'55" |
| 11 | 05'31" | 01:01'26" |
| 12 | 05'27" | 01:06'53" |
| 12.7 | 05'38" | 01:10'50" |
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