12.1 km | 01:02:23 | 05:08/km日期: 2013-05-15 18:47 - 地點: 清大+交大環校 - 天氣: 溼悶 - 卡路里: 601 Cal - 溫度: 24°C - 濕度: 96%
Pace: 05'27" / 05'39" / 05'10" / 05'06" / 05'18" / 04'41" / 05'11" / 05'18" / 05'25" / 04'51" / 04'52" / 04'46" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'44") | 1007 / 1007 |
2 | | 05'39" (+00'57") | 999 / 2007 |
3 | | 05'10" (+00'28") | 1006 / 3014 |
4 | | 05'02" (+00'20") | 1000 / 4015 |
5 | | 05'18" (+00'36") | 1013 / 5028 |
6 | | 04'42" | 1000 / 6029 |
7 | | 05'11" (+00'29") | 1002 / 7031 |
8 | | 05'18" (+00'36") | 1011 / 8043 |
9 | | 05'27" (+00'45") | 1010 / 9054 |
10 | | 04'43" (+00'01") | 1004 / 10058 |
11 | | 04'53" (+00'11") | 1000 / 11058 |
12 | | 04'44" (+00'02") | 1003 / 12062 |
5月累積里程 :
201.09 km MIZUNO WAVE SPACER AR4 累積 :
948.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'39" | 00:11'06" |
3 | 05'10" | 00:16'16" |
4 | 05'06" | 00:21'22" |
5 | 05'18" | 00:26'40" |
6 | 04'41" | 00:31'21" |
7 | 05'11" | 00:36'32" |
8 | 05'18" | 00:41'50" |
9 | 05'25" | 00:47'15" |
10 | 04'51" | 00:52'06" |
11 | 04'52" | 00:56'58" |
12 | 04'46" | 01:01'44" |
12.1 | 04'27" | 01:02'23" |