10.7 km | 01:20:29 | 07:33/km日期: 2021-12-03 05:47 - 平均心率: 167 - 卡路里: 743 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'57" / 05'05" / 05'11" / 05'22" / 05'07" / 09'32" / 21'04" / 07'51" / 05'26" / 05'42" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'43") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 09'31" (+04'27") | 1000 / 6000 |
| 7 | | 21'03" (+15'59") | 1000 / 7000 |
| 8 | | 07'50" (+02'46") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'38") | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 653 / 10653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 159.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'05" | 00:11'02" |
| 3 | 05'11" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'07" | 00:26'42" |
| 6 | 09'32" | 00:36'14" |
| 7 | 21'04" | 00:57'18" |
| 8 | 07'51" | 01:05'09" |
| 9 | 05'26" | 01:10'35" |
| 10 | 05'42" | 01:16'17" |
| 10.7 | 05'09" | 01:19'39" |
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