30.0 km | 02:45:57 | 05:31/km日期: 2021-12-05 06:30 - 平均心率: 147 - 卡路里: 1637 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'35" / 05'21" / 05'35" / 05'24" / 05'36" / 05'26" / 05'37" / 05'29" / 05'30" / 05'42" / 05'30" / 05'33" / 05'26" / 05'31" / 05'31" / 06'00" / 05'34" / 05'31" / 05'31" / 05'36" / 05'36" / 05'53" / 05'27" / 05'33" / 05'29" / 05'54" / 05'27" / 05'13" / 05'06" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'31") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" (+00'36") | 1000 / 10000 |
| 11 | | 05'29" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'26") | 1000 / 12000 |
| 13 | | 05'26" (+00'20") | 1000 / 13000 |
| 14 | | 05'30" (+00'24") | 1000 / 14000 |
| 15 | | 05'31" (+00'25") | 1000 / 15000 |
| 16 | | 05'59" (+00'53") | 1000 / 16000 |
| 17 | | 05'34" (+00'28") | 1000 / 17000 |
| 18 | | 05'30" (+00'24") | 1000 / 18000 |
| 19 | | 05'31" (+00'25") | 1000 / 19000 |
| 20 | | 05'36" (+00'30") | 1000 / 20000 |
| 21 | | 05'35" (+00'29") | 1000 / 21000 |
| 22 | | 05'53" (+00'47") | 1000 / 22000 |
| 23 | | 05'26" (+00'20") | 1000 / 23000 |
| 24 | | 05'33" (+00'27") | 1000 / 24000 |
| 25 | | 05'28" (+00'22") | 1000 / 25000 |
| 26 | | 05'54" (+00'48") | 1000 / 26000 |
| 27 | | 05'26" (+00'20") | 1000 / 27000 |
| 28 | | 05'13" (+00'07") | 1000 / 28000 |
| 29 | | 05'06" | 1000 / 29000 |
| 30 | | 05'16" (+00'10") | 1000 / 30000 |
| 31 | | 05'01" | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 231.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'35" | 00:16'31" |
| 4 | 05'24" | 00:21'55" |
| 5 | 05'36" | 00:27'31" |
| 6 | 05'26" | 00:32'57" |
| 7 | 05'37" | 00:38'34" |
| 8 | 05'29" | 00:44'03" |
| 9 | 05'30" | 00:49'33" |
| 10 | 05'42" | 00:55'15" |
| 11 | 05'30" | 01:00'45" |
| 12 | 05'33" | 01:06'18" |
| 13 | 05'26" | 01:11'44" |
| 14 | 05'31" | 01:17'15" |
| 15 | 05'31" | 01:22'46" |
| 16 | 06'00" | 01:28'46" |
| 17 | 05'34" | 01:34'20" |
| 18 | 05'31" | 01:39'51" |
| 19 | 05'31" | 01:45'22" |
| 20 | 05'36" | 01:50'58" |
| 21 | 05'36" | 01:56'34" |
| 22 | 05'53" | 02:02'27" |
| 23 | 05'27" | 02:07'54" |
| 24 | 05'33" | 02:13'27" |
| 25 | 05'29" | 02:18'56" |
| 26 | 05'54" | 02:24'50" |
| 27 | 05'27" | 02:30'17" |
| 28 | 05'13" | 02:35'30" |
| 29 | 05'06" | 02:40'36" |
| 30 | 05'17" | 02:45'53" |
| 30.0 | 05'01" | 02:45'57" |
留言 
展開計圈分析
