15.5 km | 01:27:25 | 05:37/km日期: 2021-12-01 15:52 - 平均心率: 139 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 05'02" / 04'45" / 15'15" / 06'16" / 04'57" / 05'07" / 04'20" / 04'24" / 05'07" / 05'08" / 05'06" / 04'20" / 04'22" / 05'43" / 04'48" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+02'11") | 1000 / 1000 |
| 2 | | 04'45" (+01'55") | 1000 / 2000 |
| 3 | | 04'18" (+01'28") | 5 / 2005 |
| 4 | | 21'16" (+18'26") | 603 / 2608 |
| 5 | | 02'59" (+00'09") | 101 / 2709 |
| 6 | | 10'25" (+07'35") | 131 / 2841 |
| 7 | | 02'56" (+00'06") | 97 / 2938 |
| 8 | | 09'57" (+07'07") | 155 / 3093 |
| 9 | | 02'50" | 97 / 3191 |
| 10 | | 17'43" (+14'53") | 151 / 3342 |
| 11 | | 03'25" (+00'35") | 831 / 4174 |
| 12 | | 06'48" (+03'58") | 442 / 4616 |
| 13 | | 03'29" (+00'39") | 855 / 5472 |
| 14 | | 07'12" (+04'22") | 418 / 5890 |
| 15 | | 03'34" (+00'44") | 850 / 6740 |
| 16 | | 07'09" (+04'19") | 420 / 7160 |
| 17 | | 03'40" (+00'50") | 830 / 7991 |
| 18 | | 07'10" (+04'20") | 419 / 8411 |
| 19 | | 03'38" (+00'48") | 832 / 9243 |
| 20 | | 07'05" (+04'15") | 423 / 9666 |
| 21 | | 03'41" (+00'51") | 827 / 10493 |
| 22 | | 06'58" (+04'08") | 429 / 10923 |
| 23 | | 03'39" (+00'49") | 828 / 11751 |
| 24 | | 06'55" (+04'05") | 432 / 12184 |
| 25 | | 03'38" (+00'48") | 837 / 13021 |
| 26 | | 06'52" (+04'02") | 437 / 13458 |
| 27 | | 04'48" (+01'58") | 1000 / 14458 |
| 28 | | 04'50" (+02'00") | 1000 / 15458 |
| 29 | | 06'10" (+03'20") | 86 / 15545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 230.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 15'15" | 00:25'02" |
| 4 | 06'16" | 00:31'18" |
| 5 | 04'57" | 00:36'15" |
| 6 | 05'07" | 00:41'22" |
| 7 | 04'20" | 00:45'42" |
| 8 | 04'24" | 00:50'06" |
| 9 | 05'07" | 00:55'13" |
| 10 | 05'08" | 01:00'21" |
| 11 | 05'06" | 01:05'27" |
| 12 | 04'20" | 01:09'47" |
| 13 | 04'22" | 01:14'09" |
| 14 | 05'43" | 01:19'52" |
| 15 | 04'48" | 01:24'40" |
| 15.5 | 05'04" | 01:27'26" |
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