30.3 km | 04:09:24 | 08:13/km日期: 2015-05-24 17:39 - 天氣: 大雨 - 平均心率: 74 - 卡路里: 1626 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'33" / 06'46" / 07'14" / 07'15" / 07'22" / 07'36" / 07'41" / 07'52" / 07'34" / 07'45" / 07'29" / 07'29" / 07'14" / 07'26" / 08'51" / 07'36" / 07'20" / 09'23" / 12'09" / 09'10" / 08'14" / 07'29" / 08'27" / 08'49" / 08'55" / 06'57" / 06'54" / 09'20" / 09'44" / 10'44" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1002 / 1002 |
| 2 | | 06'45" (+00'13") | 1000 / 2002 |
| 3 | | 07'12" (+00'40") | 1014 / 3016 |
| 4 | | 07'15" (+00'43") | 1007 / 4024 |
| 5 | | 07'23" (+00'51") | 1006 / 5030 |
| 6 | | 07'35" (+01'03") | 1013 / 6043 |
| 7 | | 07'41" (+01'09") | 1010 / 7054 |
| 8 | | 07'51" (+01'19") | 1004 / 8058 |
| 9 | | 07'33" (+01'01") | 1000 / 9058 |
| 10 | | 07'45" (+01'13") | 1002 / 10061 |
| 11 | | 07'29" (+00'57") | 1007 / 11068 |
| 12 | | 07'28" (+00'56") | 1005 / 12074 |
| 13 | | 07'16" (+00'44") | 1009 / 13083 |
| 14 | | 07'23" (+00'51") | 1007 / 14091 |
| 15 | | 08'48" (+02'16") | 1007 / 15098 |
| 16 | | 07'35" (+01'03") | 1003 / 16102 |
| 17 | | 07'20" (+00'48") | 1007 / 17110 |
| 18 | | 10'10" (+03'38") | 1016 / 18127 |
| 19 | | 11'23" (+04'51") | 1008 / 19135 |
| 20 | | 09'10" (+02'38") | 1006 / 20142 |
| 21 | | 08'08" (+01'36") | 1012 / 21154 |
| 22 | | 07'38" (+01'06") | 997 / 22151 |
| 23 | | 08'22" (+01'50") | 1013 / 23165 |
| 24 | | 08'58" (+02'26") | 1001 / 24166 |
| 25 | | 08'29" (+01'57") | 1004 / 25170 |
| 26 | | 06'57" (+00'25") | 1013 / 26184 |
| 27 | | 07'29" (+00'57") | 1012 / 27196 |
| 28 | | 08'48" (+02'16") | 1002 / 28199 |
| 29 | | 09'56" (+03'24") | 1002 / 29201 |
| 30 | | 11'28" (+04'56") | 1007 / 30209 |
| 31 | | 11'01" (+04'29") | 330 / 30539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
125.90 km 
肉腳 1 累積 :
1635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'46" | 00:13'19" |
| 3 | 07'14" | 00:20'33" |
| 4 | 07'15" | 00:27'48" |
| 5 | 07'22" | 00:35'10" |
| 6 | 07'36" | 00:42'46" |
| 7 | 07'41" | 00:50'27" |
| 8 | 07'52" | 00:58'19" |
| 9 | 07'34" | 01:05'53" |
| 10 | 07'45" | 01:13'38" |
| 11 | 07'29" | 01:21'07" |
| 12 | 07'29" | 01:28'36" |
| 13 | 07'14" | 01:35'50" |
| 14 | 07'26" | 01:43'16" |
| 15 | 08'51" | 01:52'07" |
| 16 | 07'36" | 01:59'43" |
| 17 | 07'20" | 02:07'03" |
| 18 | 09'23" | 02:16'26" |
| 19 | 12'09" | 02:28'35" |
| 20 | 09'10" | 02:37'45" |
| 21 | 08'14" | 02:45'59" |
| 22 | 07'29" | 02:53'28" |
| 23 | 08'27" | 03:01'55" |
| 24 | 08'49" | 03:10'44" |
| 25 | 08'55" | 03:19'39" |
| 26 | 06'57" | 03:26'36" |
| 27 | 06'54" | 03:33'30" |
| 28 | 09'20" | 03:42'50" |
| 29 | 09'44" | 03:52'34" |
| 30 | 10'44" | 04:03'18" |
| 30.3 | 18'35" | 04:09'24" |
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