18.3 km | 02:01:27 | 06:39/km日期: 2021-12-04 07:12 - 總爬升: 484 m - 平均心率: 162 - 卡路里: 1134 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 08'41" / 07'36" / 06'00" / 05'49" / 06'03" / 06'56" / 07'43" / 07'43" / 07'43" / 06'12" / 07'22" / 05'34" / 05'35" / 05'53" / 07'16" / 07'32" / 05'54" / 04'52" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'46") | 1000 / 1000 |
| 2 | | 07'36" (+02'44") | 1000 / 2000 |
| 3 | | 05'59" (+01'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'56") | 1000 / 4000 |
| 5 | | 06'02" (+01'10") | 1000 / 5000 |
| 6 | | 06'56" (+02'04") | 1000 / 6000 |
| 7 | | 07'42" (+02'50") | 1000 / 7000 |
| 8 | | 07'43" (+02'51") | 1000 / 8000 |
| 9 | | 07'43" (+02'51") | 1000 / 9000 |
| 10 | | 06'12" (+01'20") | 1000 / 10000 |
| 11 | | 07'21" (+02'29") | 1000 / 11000 |
| 12 | | 05'34" (+00'42") | 1000 / 12000 |
| 13 | | 05'34" (+00'42") | 1000 / 13000 |
| 14 | | 05'53" (+01'01") | 1000 / 14000 |
| 15 | | 07'15" (+02'23") | 1000 / 15000 |
| 16 | | 07'31" (+02'39") | 1000 / 16000 |
| 17 | | 05'53" (+01'01") | 1000 / 17000 |
| 18 | | 04'52" | 1000 / 18000 |
| 19 | | 04'09" | 262 / 18262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 148.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'36" | 00:16'17" |
| 3 | 06'00" | 00:22'17" |
| 4 | 05'49" | 00:28'06" |
| 5 | 06'03" | 00:34'09" |
| 6 | 06'56" | 00:41'05" |
| 7 | 07'43" | 00:48'48" |
| 8 | 07'43" | 00:56'31" |
| 9 | 07'43" | 01:04'14" |
| 10 | 06'12" | 01:10'26" |
| 11 | 07'22" | 01:17'48" |
| 12 | 05'34" | 01:23'22" |
| 13 | 05'35" | 01:28'57" |
| 14 | 05'53" | 01:34'50" |
| 15 | 07'16" | 01:42'06" |
| 16 | 07'32" | 01:49'38" |
| 17 | 05'54" | 01:55'32" |
| 18 | 04'52" | 02:00'24" |
| 18.3 | 04'11" | 02:01'30" |
留言 
展開計圈分析
