34.2 km | 03:05:07 | 05:24/km日期: 2021-12-04 08:19 - 卡路里: 1724 Cal - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 02'37" / 02'20" / 05'36" / 05'56" / 05'19" / 05'19" / 05'10" / 05'12" / 05'20" / 05'19" / 04'41" / 05'13" / 04'48" / 04'47" / 04'54" / 04'57" / 04'43" / 05'11" / 05'18" / 05'12" / 04'57" / 05'21" / 05'19" / 05'54" / 05'52" / 05'36" / 05'42" / 05'46" / 06'34" / 05'16" / 05'47" / 06'15" / 05'38" / 05'24" / 06'05" / 08'48" /
12月累積里程 : 247.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'37" | 00:02'37" |
2 | 02'20" | 00:04'57" |
3 | 05'36" | 00:10'33" |
4 | 05'56" | 00:16'29" |
5 | 05'19" | 00:21'48" |
6 | 05'19" | 00:27'07" |
7 | 05'10" | 00:32'17" |
8 | 05'12" | 00:37'29" |
9 | 05'20" | 00:42'49" |
10 | 05'19" | 00:48'08" |
11 | 04'41" | 00:52'49" |
12 | 05'13" | 00:58'02" |
13 | 04'48" | 01:02'50" |
14 | 04'47" | 01:07'37" |
15 | 04'54" | 01:12'31" |
16 | 04'57" | 01:17'28" |
17 | 04'43" | 01:22'11" |
18 | 05'11" | 01:27'22" |
19 | 05'18" | 01:32'40" |
20 | 05'12" | 01:37'52" |
21 | 04'57" | 01:42'49" |
22 | 05'21" | 01:48'10" |
23 | 05'19" | 01:53'29" |
24 | 05'54" | 01:59'23" |
25 | 05'52" | 02:05'15" |
26 | 05'36" | 02:10'51" |
27 | 05'42" | 02:16'33" |
28 | 05'46" | 02:22'19" |
29 | 06'34" | 02:28'53" |
30 | 05'16" | 02:34'09" |
31 | 05'47" | 02:39'56" |
32 | 06'15" | 02:46'11" |
33 | 05'38" | 02:51'49" |
34 | 05'24" | 02:57'13" |
35 | 06'05" | 03:03'18" |
35.2 | 08'32" | 03:05'09" |