28.0 km | 02:32:55 | 05:27/km日期: 2021-12-04 06:18 - 平均心率: 164 - 卡路里: 2177 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'27" / 05'27" / 05'28" / 05'31" / 05'26" / 05'24" / 09'11" / 05'26" / 05'22" / 05'22" / 05'21" / 05'34" / 05'18" / 05'24" / 05'20" / 05'17" / 05'18" / 05'15" / 05'26" / 05'24" / 05'18" / 05'22" / 06'42" / 05'22" / 05'34" / 05'59" / 05'19" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'12") | 1000 / 1000 |
| 2 | | 05'26" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'18" (+00'03") | 1000 / 13000 |
| 14 | | 05'24" (+00'09") | 1000 / 14000 |
| 15 | | 05'20" (+00'05") | 1000 / 15000 |
| 16 | | 05'16" (+00'01") | 1000 / 16000 |
| 17 | | 05'18" (+00'03") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 05'25" (+00'10") | 1000 / 19000 |
| 20 | | 05'23" (+00'08") | 1000 / 20000 |
| 21 | | 05'18" (+00'03") | 1000 / 21000 |
| 22 | | 05'21" (+00'06") | 1000 / 22000 |
| 23 | | 06'42" (+01'27") | 1000 / 23000 |
| 24 | | 05'22" (+00'07") | 1000 / 24000 |
| 25 | | 05'33" (+00'18") | 1000 / 25000 |
| 26 | | 05'59" (+00'44") | 1000 / 26000 |
| 27 | | 05'18" (+00'03") | 1000 / 27000 |
| 28 | | 05'18" (+00'03") | 1000 / 28000 |
| 29 | | 04'53" | 7 / 28007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 199.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'27" | 00:10'54" |
| 3 | 05'28" | 00:16'22" |
| 4 | 05'31" | 00:21'53" |
| 5 | 05'26" | 00:27'19" |
| 6 | 05'24" | 00:32'43" |
| 7 | 09'11" | 00:41'54" |
| 8 | 05'26" | 00:47'20" |
| 9 | 05'22" | 00:52'42" |
| 10 | 05'22" | 00:58'04" |
| 11 | 05'21" | 01:03'25" |
| 12 | 05'34" | 01:08'59" |
| 13 | 05'18" | 01:14'17" |
| 14 | 05'24" | 01:19'41" |
| 15 | 05'20" | 01:25'01" |
| 16 | 05'17" | 01:30'18" |
| 17 | 05'18" | 01:35'36" |
| 18 | 05'15" | 01:40'51" |
| 19 | 05'26" | 01:46'17" |
| 20 | 05'24" | 01:51'41" |
| 21 | 05'18" | 01:56'59" |
| 22 | 05'22" | 02:02'21" |
| 23 | 06'42" | 02:09'03" |
| 24 | 05'22" | 02:14'25" |
| 25 | 05'34" | 02:19'59" |
| 26 | 05'59" | 02:25'58" |
| 27 | 05'19" | 02:31'17" |
| 28 | 05'18" | 02:36'35" |
| 28.0 | 04'25" | 02:36'37" |
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