5.6 km | 00:45:10 | 08:02/km日期: 2021-12-01 19:17 - 平均心率: 154 - 卡路里: 468 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 59% - PM2.5: 普通(36)
Pace: 07'19" / 07'54" / 08'00" / 08'03" / 08'24" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'23") | 201 / 201 |
| 2 | | 10'54" (+07'09") | 163 / 365 |
| 3 | | 04'09" (+00'24") | 197 / 562 |
| 4 | | 16'45" (+13'00") | 145 / 707 |
| 5 | | 04'02" (+00'17") | 193 / 901 |
| 6 | | 10'44" (+06'59") | 166 / 1067 |
| 7 | | 04'06" (+00'21") | 195 / 1262 |
| 8 | | 15'15" (+11'30") | 133 / 1396 |
| 9 | | 03'58" (+00'13") | 194 / 1591 |
| 10 | | 13'13" (+09'28") | 139 / 1731 |
| 11 | | 03'59" (+00'14") | 195 / 1926 |
| 12 | | 13'37" (+09'52") | 135 / 2061 |
| 13 | | 04'03" (+00'18") | 193 / 2254 |
| 14 | | 13'06" (+09'21") | 152 / 2407 |
| 15 | | 03'57" (+00'12") | 196 / 2604 |
| 16 | | 12'18" (+08'33") | 160 / 2764 |
| 17 | | 04'01" (+00'16") | 195 / 2960 |
| 18 | | 15'17" (+11'32") | 130 / 3090 |
| 19 | | 04'04" (+00'19") | 194 / 3285 |
| 20 | | 12'11" (+08'26") | 157 / 3443 |
| 21 | | 04'01" (+00'16") | 193 / 3636 |
| 22 | | 13'50" (+10'05") | 133 / 3770 |
| 23 | | 04'03" (+00'18") | 191 / 3961 |
| 24 | | 15'29" (+11'44") | 134 / 4095 |
| 25 | | 04'03" (+00'18") | 187 / 4283 |
| 26 | | 12'14" (+08'29") | 159 / 4443 |
| 27 | | 03'58" (+00'13") | 190 / 4633 |
| 28 | | 14'51" (+11'06") | 135 / 4769 |
| 29 | | 03'54" (+00'09") | 195 / 4964 |
| 30 | | 16'01" (+12'16") | 138 / 5102 |
| 31 | | 03'55" (+00'10") | 188 / 5291 |
| 32 | | 16'37" (+12'52") | 130 / 5421 |
| 33 | | 03'45" | 190 / 5612 |
| 34 | | 02'36" | 11 / 5623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 96.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'54" | 00:15'13" |
| 3 | 08'00" | 00:23'13" |
| 4 | 08'03" | 00:31'16" |
| 5 | 08'24" | 00:39'40" |
| 5.6 | 08'49" | 00:45'10" |
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