14.9 km | 05:22:09 | 21:33/km日期: 2021-12-04 07:29 - 總爬升: 1008 m - 平均心率: 114 - 卡路里: 2082 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 54%
Pace: 21'32" / 27'02" / 34'00" / 19'31" / 22'08" / 18'59" / 39'39" / 28'11" / 25'46" / 17'31" / 13'46" / 38'36" / 14'00" / 12'45" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'32" (+08'49") | 1000 / 1000 |
2 | | 27'03" (+14'20") | 1000 / 2000 |
3 | | 21'24" (+08'41") | 1000 / 3000 |
4 | | 19'29" (+06'46") | 1000 / 4000 |
5 | | 22'09" (+09'26") | 1000 / 5000 |
6 | | 18'59" (+06'16") | 1000 / 6000 |
7 | | 39'38" (+26'55") | 1000 / 7000 |
8 | | 28'10" (+15'27") | 1000 / 8000 |
9 | | 25'46" (+13'03") | 1000 / 9000 |
10 | | 17'30" (+04'47") | 1000 / 10000 |
11 | | 13'46" (+01'03") | 1000 / 11000 |
12 | | 27'29" (+14'46") | 1000 / 12000 |
13 | | 14'00" (+01'17") | 1000 / 13000 |
14 | | 12'43" | 1000 / 14000 |
15 | | 13'06" (+00'23") | 947 / 14947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 204.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'32" | 00:21'32" |
2 | 27'02" | 00:48'34" |
3 | 34'00" | 01:22'34" |
4 | 19'31" | 01:42'05" |
5 | 22'08" | 02:04'13" |
6 | 18'59" | 02:23'12" |
7 | 39'39" | 03:02'51" |
8 | 28'11" | 03:31'02" |
9 | 25'46" | 03:56'48" |
10 | 17'31" | 04:14'19" |
11 | 13'46" | 04:28'05" |
12 | 38'36" | 05:06'41" |
13 | 14'00" | 05:20'41" |
14 | 12'45" | 05:33'26" |
14.9 | 13'06" | 05:45'51" |