23.5 km | 03:00:16 | 07:39/km日期: 2021-12-04 06:00 - 平均心率: 152 - 卡路里: 1659 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 07'11" / 06'26" / 06'57" / 06'40" / 07'59" / 06'33" / 06'25" / 06'40" / 06'08" / 06'06" / 08'32" / 05'55" / 06'12" / 11'19" / 06'09" / 06'16" / 10'09" / 08'49" / 08'21" / 07'45" / 09'17" / 08'17" / 11'11" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'17") | 1000 / 1000 |
2 | | 06'26" (+00'32") | 1000 / 2000 |
3 | | 06'56" (+01'02") | 1000 / 3000 |
4 | | 06'40" (+00'46") | 1000 / 4000 |
5 | | 07'58" (+02'04") | 1000 / 5000 |
6 | | 06'33" (+00'39") | 1000 / 6000 |
7 | | 06'24" (+00'30") | 1000 / 7000 |
8 | | 06'39" (+00'45") | 1000 / 8000 |
9 | | 06'07" (+00'13") | 1000 / 9000 |
10 | | 06'06" (+00'12") | 1000 / 10000 |
11 | | 08'31" (+02'37") | 1000 / 11000 |
12 | | 05'54" | 1000 / 12000 |
13 | | 06'12" (+00'18") | 1000 / 13000 |
14 | | 11'19" (+05'25") | 1000 / 14000 |
15 | | 06'08" (+00'14") | 1000 / 15000 |
16 | | 06'16" (+00'22") | 1000 / 16000 |
17 | | 10'08" (+04'14") | 1000 / 17000 |
18 | | 08'48" (+02'54") | 1000 / 18000 |
19 | | 08'21" (+02'27") | 1000 / 19000 |
20 | | 07'44" (+01'50") | 1000 / 20000 |
21 | | 09'16" (+03'22") | 1000 / 21000 |
22 | | 08'16" (+02'22") | 1000 / 22000 |
23 | | 11'11" (+05'17") | 1000 / 23000 |
24 | | 09'42" (+03'48") | 516 / 23516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 630.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'26" | 00:13'37" |
3 | 06'57" | 00:20'34" |
4 | 06'40" | 00:27'14" |
5 | 07'59" | 00:35'13" |
6 | 06'33" | 00:41'46" |
7 | 06'25" | 00:48'11" |
8 | 06'40" | 00:54'51" |
9 | 06'08" | 01:00'59" |
10 | 06'06" | 01:07'05" |
11 | 08'32" | 01:15'37" |
12 | 05'55" | 01:21'32" |
13 | 06'12" | 01:27'44" |
14 | 11'19" | 01:39'03" |
15 | 06'09" | 01:45'12" |
16 | 06'16" | 01:51'28" |
17 | 10'09" | 02:01'37" |
18 | 08'49" | 02:10'26" |
19 | 08'21" | 02:18'47" |
20 | 07'45" | 02:26'32" |
21 | 09'17" | 02:35'49" |
22 | 08'17" | 02:44'06" |
23 | 11'11" | 02:55'17" |
23.5 | 09'42" | 03:00'18" |