18.3 km | 01:21:30 | 04:26/km日期: 2021-12-05 05:16 - 平均心率: 140 - 卡路里: 1013 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 04'21" / 04'23" / 04'16" / 04'15" / 04'16" / 04'22" / 04'17" / 04'43" / 04'33" / 04'31" / 04'26" / 04'26" / 04'33" / 05'00" / 04'25" / 04'27" / 04'21" / 04'28" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'04") | 1000 / 1000 |
| 2 | | 04'23" (+00'08") | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'16" (+00'01") | 1000 / 5000 |
| 6 | | 04'21" (+00'06") | 1000 / 6000 |
| 7 | | 04'17" (+00'02") | 1000 / 7000 |
| 8 | | 04'42" (+00'27") | 1000 / 8000 |
| 9 | | 04'33" (+00'18") | 1000 / 9000 |
| 10 | | 04'30" (+00'15") | 1000 / 10000 |
| 11 | | 04'25" (+00'10") | 1000 / 11000 |
| 12 | | 04'26" (+00'11") | 1000 / 12000 |
| 13 | | 04'32" (+00'17") | 1000 / 13000 |
| 14 | | 04'59" (+00'44") | 1000 / 14000 |
| 15 | | 04'25" (+00'10") | 1000 / 15000 |
| 16 | | 04'26" (+00'11") | 1000 / 16000 |
| 17 | | 04'21" (+00'06") | 1000 / 17000 |
| 18 | | 04'27" (+00'12") | 1000 / 18000 |
| 19 | | 04'17" (+00'02") | 344 / 18344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
411.39 km 
Nike ZoomX VaporFly NEXT%2 累積 :
776.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 04'16" | 00:13'00" |
| 4 | 04'15" | 00:17'15" |
| 5 | 04'16" | 00:21'31" |
| 6 | 04'22" | 00:25'53" |
| 7 | 04'17" | 00:30'10" |
| 8 | 04'43" | 00:34'53" |
| 9 | 04'33" | 00:39'26" |
| 10 | 04'31" | 00:43'57" |
| 11 | 04'26" | 00:48'23" |
| 12 | 04'26" | 00:52'49" |
| 13 | 04'33" | 00:57'22" |
| 14 | 05'00" | 01:02'22" |
| 15 | 04'25" | 01:06'47" |
| 16 | 04'27" | 01:11'14" |
| 17 | 04'21" | 01:15'35" |
| 18 | 04'28" | 01:20'03" |
| 18.3 | 04'18" | 01:21'32" |
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