12.1 km | 00:50:35 | 04:11/km日期: 2021-12-05 06:40 - 平均心率: 151 - 卡路里: 618 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'27" / 04'26" / 04'14" / 04'22" / 04'16" / 04'08" / 04'11" / 04'06" / 04'29" / 04'04" / 04'26" / 03'54" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'33") | 1000 / 1000 |
| 2 | | 04'25" (+00'32") | 1000 / 2000 |
| 3 | | 04'14" (+00'21") | 1000 / 3000 |
| 4 | | 04'22" (+00'29") | 1000 / 4000 |
| 5 | | 04'15" (+00'22") | 1000 / 5000 |
| 6 | | 04'08" (+00'15") | 1000 / 6000 |
| 7 | | 04'10" (+00'17") | 1000 / 7000 |
| 8 | | 04'05" (+00'12") | 1000 / 8000 |
| 9 | | 04'05" (+00'12") | 1000 / 9000 |
| 10 | | 04'04" (+00'11") | 1000 / 10000 |
| 11 | | 04'05" (+00'12") | 1000 / 11000 |
| 12 | | 03'53" | 1000 / 12000 |
| 13 | | 03'50" | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 528.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'26" | 00:08'53" |
| 3 | 04'14" | 00:13'07" |
| 4 | 04'22" | 00:17'29" |
| 5 | 04'16" | 00:21'45" |
| 6 | 04'08" | 00:25'53" |
| 7 | 04'11" | 00:30'04" |
| 8 | 04'06" | 00:34'10" |
| 9 | 04'29" | 00:38'39" |
| 10 | 04'04" | 00:42'43" |
| 11 | 04'26" | 00:47'09" |
| 12 | 03'54" | 00:51'03" |
| 12.1 | 03'51" | 00:51'20" |
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